10.0 km | 01:01:08 | 06:06/km日期: 2022-10-29 11:32 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 05'54" / 06'06" / 06'00" / 05'50" / 06'01" / 06'06" / 06'14" / 06'13" / 06'25" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 07'53" (+02'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 211.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 06'06" | 00:35'57" |
| 7 | 06'14" | 00:42'11" |
| 8 | 06'13" | 00:48'24" |
| 9 | 06'25" | 00:54'49" |
| 10 | 06'03" | 01:00'52" |
| 10.0 | 08'13" | 01:01'02" |
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