30.4 km | 02:55:03 | 05:45/km日期: 2022-10-29 04:04 - 總爬升: 311 m - 平均心率: 167 - 卡路里: 2011 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 06'08" / 05'58" / 05'41" / 05'54" / 06'24" / 06'20" / 05'37" / 05'50" / 05'54" / 05'47" / 05'32" / 05'35" / 05'38" / 06'19" / 05'46" / 05'53" / 05'56" / 05'43" / 05'54" / 05'54" / 05'45" / 05'38" / 05'39" / 05'32" / 05'44" / 05'35" / 05'38" / 05'33" / 05'22" / 05'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'57") | 1000 / 1000 |
2 | | 05'57" (+00'47") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'53" (+00'43") | 1000 / 4000 |
5 | | 06'23" (+01'13") | 1000 / 5000 |
6 | | 06'19" (+01'09") | 1000 / 6000 |
7 | | 05'37" (+00'27") | 1000 / 7000 |
8 | | 05'49" (+00'39") | 1000 / 8000 |
9 | | 05'54" (+00'44") | 1000 / 9000 |
10 | | 05'46" (+00'36") | 1000 / 10000 |
11 | | 05'32" (+00'22") | 1000 / 11000 |
12 | | 05'34" (+00'24") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 06'19" (+01'09") | 1000 / 14000 |
15 | | 05'45" (+00'35") | 1000 / 15000 |
16 | | 05'53" (+00'43") | 1000 / 16000 |
17 | | 05'56" (+00'46") | 1000 / 17000 |
18 | | 05'42" (+00'32") | 1000 / 18000 |
19 | | 05'54" (+00'44") | 1000 / 19000 |
20 | | 05'53" (+00'43") | 1000 / 20000 |
21 | | 05'45" (+00'35") | 1000 / 21000 |
22 | | 05'38" (+00'28") | 1000 / 22000 |
23 | | 05'38" (+00'28") | 1000 / 23000 |
24 | | 05'32" (+00'22") | 1000 / 24000 |
25 | | 05'43" (+00'33") | 1000 / 25000 |
26 | | 05'34" (+00'24") | 1000 / 26000 |
27 | | 05'37" (+00'27") | 1000 / 27000 |
28 | | 05'33" (+00'23") | 1000 / 28000 |
29 | | 05'21" (+00'11") | 1000 / 29000 |
30 | | 05'10" | 1000 / 30000 |
31 | | 04'50" | 359 / 30359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 801.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 05'41" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 06'24" | 00:30'05" |
6 | 06'20" | 00:36'25" |
7 | 05'37" | 00:42'02" |
8 | 05'50" | 00:47'52" |
9 | 05'54" | 00:53'46" |
10 | 05'47" | 00:59'33" |
11 | 05'32" | 01:05'05" |
12 | 05'35" | 01:10'40" |
13 | 05'38" | 01:16'18" |
14 | 06'19" | 01:22'37" |
15 | 05'46" | 01:28'23" |
16 | 05'53" | 01:34'16" |
17 | 05'56" | 01:40'12" |
18 | 05'43" | 01:45'55" |
19 | 05'54" | 01:51'49" |
20 | 05'54" | 01:57'43" |
21 | 05'45" | 02:03'28" |
22 | 05'38" | 02:09'06" |
23 | 05'39" | 02:14'45" |
24 | 05'32" | 02:20'17" |
25 | 05'44" | 02:26'01" |
26 | 05'35" | 02:31'36" |
27 | 05'38" | 02:37'14" |
28 | 05'33" | 02:42'47" |
29 | 05'22" | 02:48'09" |
30 | 05'10" | 02:53'19" |
30.4 | 04'51" | 02:55'04" |