21.1 km | 02:02:56 | 05:49/km日期: 2022-10-29 05:30 - 總爬升: 530 m - 平均心率: 154 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'31" / 07'23" / 05'50" / 05'20" / 05'40" / 06'24" / 07'02" / 07'45" / 06'41" / 07'16" / 16'27" / 04'56" / 04'58" / 05'28" / 04'47" / 05'33" / 05'26" / 06'37" / 06'05" / 04'28" / 05'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'06") | 1000 / 1000 |
| 2 | | 07'22" (+02'57") | 1000 / 2000 |
| 3 | | 05'50" (+01'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+01'15") | 1000 / 5000 |
| 6 | | 06'23" (+01'58") | 1000 / 6000 |
| 7 | | 06'42" (+02'17") | 1000 / 7000 |
| 8 | | 06'52" (+02'27") | 1000 / 8000 |
| 9 | | 06'40" (+02'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+02'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+01'07") | 1000 / 16000 |
| 17 | | 05'26" (+01'01") | 1000 / 17000 |
| 18 | | 06'37" (+02'12") | 1000 / 18000 |
| 19 | | 06'05" (+01'40") | 1000 / 19000 |
| 20 | | 04'28" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 1000 / 21000 |
| 22 | | 04'12" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
341.47 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 05'50" | 00:20'44" |
| 4 | 05'20" | 00:26'04" |
| 5 | 05'40" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 07'02" | 00:45'10" |
| 8 | 07'45" | 00:52'55" |
| 9 | 06'41" | 00:59'36" |
| 10 | 07'16" | 01:06'52" |
| 11 | 16'27" | 01:23'19" |
| 12 | 04'56" | 01:28'15" |
| 13 | 04'58" | 01:33'13" |
| 14 | 05'28" | 01:38'41" |
| 15 | 04'47" | 01:43'28" |
| 16 | 05'33" | 01:49'01" |
| 17 | 05'26" | 01:54'27" |
| 18 | 06'37" | 02:01'04" |
| 19 | 06'05" | 02:07'09" |
| 20 | 04'28" | 02:11'37" |
| 21 | 05'18" | 02:16'55" |
| 21.1 | 04'10" | 02:17'27" |
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