13.2 km | 01:08:32 | 05:11/km日期: 2015-10-20 06:03 - 卡路里: 712 Cal - 總步數: 13274 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'53" / 05'14" / 05'08" / 05'05" / 05'07" / 05'16" / 05'01" / 04'54" / 04'46" / 04'43" / 04'44" / 05'39" / 05'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'12") | 1006 / 1006 | 189 / 90 |
2 | | 05'15" (+00'37") | 1005 / 2012 | 195 / 97 |
3 | | 05'08" (+00'30") | 1002 / 3014 | 196 / 98 |
4 | | 05'02" (+00'24") | 1004 / 4019 | 197 / 100 |
5 | | 05'08" (+00'30") | 1004 / 5024 | 197 / 98 |
6 | | 05'13" (+00'35") | 1007 / 6031 | 194 / 98 |
7 | | 04'58" (+00'20") | 1006 / 7038 | 193 / 103 |
8 | | 04'49" (+00'11") | 1004 / 8043 | 195 / 105 |
9 | | 04'46" (+00'08") | 1010 / 9053 | 195 / 107 |
10 | | 04'38" | 1002 / 10055 | 195 / 110 |
11 | | 05'24" (+00'46") | 1005 / 11061 | 191 / 96 |
12 | | 05'20" (+00'42") | 1000 / 12061 | 189 / 98 |
13 | | 05'37" (+00'59") | 1010 / 13071 | 188 / 94 |
14 | | 05'00" (+00'22") | 186 / 13257 | 192 / 103 |
10月累積里程 : 315.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 05'08" | 00:16'15" |
4 | 05'05" | 00:21'20" |
5 | 05'07" | 00:26'27" |
6 | 05'16" | 00:31'43" |
7 | 05'01" | 00:36'44" |
8 | 04'54" | 00:41'38" |
9 | 04'46" | 00:46'24" |
10 | 04'43" | 00:51'07" |
11 | 04'44" | 00:55'51" |
12 | 05'39" | 01:01'30" |
13 | 05'32" | 01:07'02" |
13.2 | 08'02" | 01:08'32" |