16.4 km | 01:57:15 | 07:07/km日期: 2022-10-29 16:21 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 07'28" / 07'26" / 06'24" / 06'15" / 06'11" / 06'25" / 06'30" / 06'42" / 06'11" / 06'50" / 07'07" / 09'55" / 08'32" / 08'10" / 06'54" / 07'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'17") | 1000 / 1000 |
| 2 | | 07'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'57") | 1000 / 11000 |
| 12 | | 09'54" (+03'44") | 1000 / 12000 |
| 13 | | 08'31" (+02'21") | 1000 / 13000 |
| 14 | | 08'10" (+02'00") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 07'16" (+01'06") | 1000 / 16000 |
| 17 | | 06'36" (+00'26") | 451 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
100.02 km 
Nike WINFLO8 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'26" | 00:14'54" |
| 3 | 06'24" | 00:21'18" |
| 4 | 06'15" | 00:27'33" |
| 5 | 06'11" | 00:33'44" |
| 6 | 06'25" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 06'42" | 00:53'21" |
| 9 | 06'11" | 00:59'32" |
| 10 | 06'50" | 01:06'22" |
| 11 | 07'07" | 01:13'29" |
| 12 | 09'55" | 01:23'24" |
| 13 | 08'32" | 01:31'56" |
| 14 | 08'10" | 01:40'06" |
| 15 | 06'54" | 01:47'00" |
| 16 | 07'17" | 01:54'17" |
| 16.5 | 06'36" | 01:57'16" |
留言 
展開計圈分析
