20.1 km | 02:08:08 | 06:22/km日期: 2015-10-15 18:54 - 平均心率: 60 - 卡路里: 455 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'49" / 06'03" / 05'48" / 06'03" / 06'20" / 06'14" / 06'37" / 06'19" / 06'07" / 06'21" / 06'17" / 06'23" / 05'51" / 06'03" / 06'27" / 06'43" / 06'48" / 06'01" / 06'52" / 06'43" / 24'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
163.73 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 06'03" | 00:23'43" |
5 | 06'20" | 00:30'03" |
6 | 06'14" | 00:36'17" |
7 | 06'37" | 00:42'54" |
8 | 06'19" | 00:49'13" |
9 | 06'07" | 00:55'20" |
10 | 06'21" | 01:01'41" |
11 | 06'17" | 01:07'58" |
12 | 06'23" | 01:14'21" |
13 | 05'51" | 01:20'12" |
14 | 06'03" | 01:26'15" |
15 | 06'27" | 01:32'42" |
16 | 06'43" | 01:39'25" |
17 | 06'48" | 01:46'13" |
18 | 06'01" | 01:52'14" |
19 | 06'52" | 01:59'06" |
20 | 06'43" | 02:05'49" |
20.1 | 24'23" | 02:08'08" |