15.3 km | 02:19:05 | 09:05/km日期: 2022-10-29 06:57 - 總爬升: 400 m - 卡路里: 997 Cal - 平均步頻: 156
Pace: 12'15" / 11'33" / 11'56" / 12'09" / 11'55" / 12'06" / 11'35" / 09'56" / 06'50" / 05'58" / 05'54" / 06'33" / 06'51" / 05'52" / 05'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+06'52") | 1000 / 1000 |
| 2 | | 11'32" (+06'09") | 1000 / 2000 |
| 3 | | 11'55" (+06'32") | 1000 / 3000 |
| 4 | | 12'09" (+06'46") | 1000 / 4000 |
| 5 | | 11'55" (+06'32") | 1000 / 5000 |
| 6 | | 12'05" (+06'42") | 1000 / 6000 |
| 7 | | 11'35" (+06'12") | 1000 / 7000 |
| 8 | | 09'55" (+04'32") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+01'09") | 1000 / 12000 |
| 13 | | 06'51" (+01'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 07'40" (+02'17") | 301 / 15301 |
10月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'33" | 00:23'48" |
| 3 | 11'56" | 00:35'44" |
| 4 | 12'09" | 00:47'53" |
| 5 | 11'55" | 00:59'48" |
| 6 | 12'06" | 01:11'54" |
| 7 | 11'35" | 01:23'29" |
| 8 | 09'56" | 01:33'25" |
| 9 | 06'50" | 01:40'15" |
| 10 | 05'58" | 01:46'13" |
| 11 | 05'54" | 01:52'07" |
| 12 | 06'33" | 01:58'40" |
| 13 | 06'51" | 02:05'31" |
| 14 | 05'52" | 02:11'23" |
| 15 | 05'24" | 02:16'47" |
| 15.3 | 07'37" | 02:19'05" |
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