78.1 km | 21:05:24 | 16:11/km日期: 2022-10-29 03:08 - 總爬升: 4451 m - 平均心率: 123 - 卡路里: 7462 Cal - 平均步頻: 128
Pace: 11'06" / 06'07" / 06'17" / 06'33" / 08'06" / 13'27" / 04'02" / 07'42" / 08'16" / 08'21" / 07'59" / 07'09" / 06'05" / 11'13" / 15'10" / 12'11" / 27'56" / 12'15" / 08'21" / 11'40" / 16'26" / 19'53" / 18'18" / 10'39" / 12'10" / 20'36" / 10'44" / 10'42" / 14'27" / 26'41" / 20'31" / 19'53" / 24'29" / 34'12" / 18'37" / 23'41" / 18'32" / 23'12" / 32'59" / 25'21" / 19'28" / 18'29" / 31'59" / 10'44" / 09'57" / 13'57" / 23'32" / 14'14" / 12'19" / 18'33" / 17'39" / 13'54" / 20'25" / 10'38" / 10'43" / 22'01" / 14'42" / 28'17" / 19'55" / 11'44" / 12'17" / 15'35" / 15'36" / 19'06" / 16'04" / 11'45" / 11'05" / 25'38" / 14'13" / 20'08" / 16'34" / 13'21" / 16'35" / 16'27" / 20'42" / 27'16" / 24'32" / 21'56" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+05'03") | 1000 / 1000 |
2 | | 06'06" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'12") | 1000 / 3000 |
4 | | 06'32" (+00'28") | 1000 / 4000 |
5 | | 08'06" (+02'02") | 1000 / 5000 |
6 | | 08'43" (+02'39") | 1000 / 6000 |
7 | | 08'45" (+02'41") | 1000 / 7000 |
8 | | 07'41" (+01'37") | 1000 / 8000 |
9 | | 08'15" (+02'11") | 1000 / 9000 |
10 | | 08'20" (+02'16") | 1000 / 10000 |
11 | | 07'59" (+01'55") | 1000 / 11000 |
12 | | 07'09" (+01'05") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 11'12" (+05'08") | 1000 / 14000 |
15 | | 15'10" (+09'06") | 1000 / 15000 |
16 | | 12'11" (+06'07") | 1000 / 16000 |
17 | | 27'56" (+21'52") | 1000 / 17000 |
18 | | 12'15" (+06'11") | 1000 / 18000 |
19 | | 08'20" (+02'16") | 1000 / 19000 |
20 | | 11'40" (+05'36") | 1000 / 20000 |
21 | | 16'25" (+10'21") | 1000 / 21000 |
22 | | 19'53" (+13'49") | 1000 / 22000 |
23 | | 18'18" (+12'14") | 1000 / 23000 |
24 | | 10'38" (+04'34") | 1000 / 24000 |
25 | | 12'09" (+06'05") | 1000 / 25000 |
26 | | 20'35" (+14'31") | 1000 / 26000 |
27 | | 10'44" (+04'40") | 1000 / 27000 |
28 | | 10'41" (+04'37") | 1000 / 28000 |
29 | | 14'26" (+08'22") | 1000 / 29000 |
30 | | 26'41" (+20'37") | 1000 / 30000 |
31 | | 20'31" (+14'27") | 1000 / 31000 |
32 | | 19'52" (+13'48") | 1000 / 32000 |
33 | | 24'29" (+18'25") | 1000 / 33000 |
34 | | 34'11" (+28'07") | 1000 / 34000 |
35 | | 18'37" (+12'33") | 1000 / 35000 |
36 | | 23'40" (+17'36") | 1000 / 36000 |
37 | | 18'32" (+12'28") | 1000 / 37000 |
38 | | 23'11" (+17'07") | 1000 / 38000 |
39 | | 32'59" (+26'55") | 1000 / 39000 |
40 | | 25'21" (+19'17") | 1000 / 40000 |
41 | | 19'27" (+13'23") | 1000 / 41000 |
42 | | 18'29" (+12'25") | 1000 / 42000 |
43 | | 31'59" (+25'55") | 1000 / 43000 |
44 | | 10'43" (+04'39") | 1000 / 44000 |
45 | | 09'57" (+03'53") | 1000 / 45000 |
46 | | 13'57" (+07'53") | 1000 / 46000 |
47 | | 23'31" (+17'27") | 1000 / 47000 |
48 | | 14'14" (+08'10") | 1000 / 48000 |
49 | | 12'18" (+06'14") | 1000 / 49000 |
50 | | 18'33" (+12'29") | 1000 / 50000 |
51 | | 17'38" (+11'34") | 1000 / 51000 |
52 | | 13'54" (+07'50") | 1000 / 52000 |
53 | | 20'24" (+14'20") | 1000 / 53000 |
54 | | 10'38" (+04'34") | 1000 / 54000 |
55 | | 10'42" (+04'38") | 1000 / 55000 |
56 | | 22'01" (+15'57") | 1000 / 56000 |
57 | | 14'43" (+08'39") | 1000 / 57000 |
58 | | 28'17" (+22'13") | 1000 / 58000 |
59 | | 19'54" (+13'50") | 1000 / 59000 |
60 | | 11'44" (+05'40") | 1000 / 60000 |
61 | | 12'16" (+06'12") | 1000 / 61000 |
62 | | 15'34" (+09'30") | 1000 / 62000 |
63 | | 15'36" (+09'32") | 1000 / 63000 |
64 | | 19'05" (+13'01") | 1000 / 64000 |
65 | | 16'04" (+10'00") | 1000 / 65000 |
66 | | 11'44" (+05'40") | 1000 / 66000 |
67 | | 11'05" (+05'01") | 1000 / 67000 |
68 | | 25'38" (+19'34") | 1000 / 68000 |
69 | | 14'12" (+08'08") | 1000 / 69000 |
70 | | 20'08" (+14'04") | 1000 / 70000 |
71 | | 16'34" (+10'30") | 1000 / 71000 |
72 | | 13'21" (+07'17") | 1000 / 72000 |
73 | | 16'34" (+10'30") | 1000 / 73000 |
74 | | 16'27" (+10'23") | 1000 / 74000 |
75 | | 20'41" (+14'37") | 1000 / 75000 |
76 | | 27'16" (+21'12") | 1000 / 76000 |
77 | | 24'32" (+18'28") | 1000 / 77000 |
78 | | 21'56" (+15'52") | 1000 / 78000 |
79 | | 11'27" (+05'23") | 118 / 78118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 450.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 06'07" | 00:17'13" |
3 | 06'17" | 00:23'30" |
4 | 06'33" | 00:30'03" |
5 | 08'06" | 00:38'09" |
6 | 13'27" | 00:51'36" |
7 | 04'02" | 00:55'38" |
8 | 07'42" | 01:03'20" |
9 | 08'16" | 01:11'36" |
10 | 08'21" | 01:19'57" |
11 | 07'59" | 01:27'56" |
12 | 07'09" | 01:35'05" |
13 | 06'05" | 01:41'10" |
14 | 11'13" | 01:52'23" |
15 | 15'10" | 02:07'33" |
16 | 12'11" | 02:19'44" |
17 | 27'56" | 02:47'40" |
18 | 12'15" | 02:59'55" |
19 | 08'21" | 03:08'16" |
20 | 11'40" | 03:19'56" |
21 | 16'26" | 03:36'22" |
22 | 19'53" | 03:56'15" |
23 | 18'18" | 04:14'33" |
24 | 10'39" | 04:25'12" |
25 | 12'10" | 04:37'22" |
26 | 20'36" | 04:57'58" |
27 | 10'44" | 05:08'42" |
28 | 10'42" | 05:19'24" |
29 | 14'27" | 05:33'51" |
30 | 26'41" | 06:00'32" |
31 | 20'31" | 06:21'03" |
32 | 19'53" | 06:40'56" |
33 | 24'29" | 07:05'25" |
34 | 34'12" | 07:39'37" |
35 | 18'37" | 07:58'14" |
36 | 23'41" | 08:21'55" |
37 | 18'32" | 08:40'27" |
38 | 23'12" | 09:03'39" |
39 | 32'59" | 09:36'38" |
40 | 25'21" | 10:01'59" |
41 | 19'28" | 10:21'27" |
42 | 18'29" | 10:39'56" |
43 | 31'59" | 11:11'55" |
44 | 10'44" | 11:22'39" |
45 | 09'57" | 11:32'36" |
46 | 13'57" | 11:46'33" |
47 | 23'32" | 12:10'05" |
48 | 14'14" | 12:24'19" |
49 | 12'19" | 12:36'38" |
50 | 18'33" | 12:55'11" |
51 | 17'39" | 13:12'50" |
52 | 13'54" | 13:26'44" |
53 | 20'25" | 13:47'09" |
54 | 10'38" | 13:57'47" |
55 | 10'43" | 14:08'30" |
56 | 22'01" | 14:30'31" |
57 | 14'42" | 14:45'13" |
58 | 28'17" | 15:13'30" |
59 | 19'55" | 15:33'25" |
60 | 11'44" | 15:45'09" |
61 | 12'17" | 15:57'26" |
62 | 15'35" | 16:13'01" |
63 | 15'36" | 16:28'37" |
64 | 19'06" | 16:47'43" |
65 | 16'04" | 17:03'47" |
66 | 11'45" | 17:15'32" |
67 | 11'05" | 17:26'37" |
68 | 25'38" | 17:52'15" |
69 | 14'13" | 18:06'28" |
70 | 20'08" | 18:26'36" |
71 | 16'34" | 18:43'10" |
72 | 13'21" | 18:56'31" |
73 | 16'35" | 19:13'06" |
74 | 16'27" | 19:29'33" |
75 | 20'42" | 19:50'15" |
76 | 27'16" | 20:17'31" |
77 | 24'32" | 20:42'03" |
78 | 21'56" | 21:03'59" |
78.1 | 11'29" | 21:05'21" |