10.3 km | 01:09:20 | 06:43/km日期: 2022-11-01 20:13 - 平均心率: 129 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 06'24" / 06'22" / 06'18" / 06'31" / 07'22" / 07'03" / 06'35" / 06'41" / 06'51" / 07'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'06") | 1000 / 1000 |
2 | | 06'22" (+00'05") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 07'21" (+01'04") | 1000 / 5000 |
6 | | 07'03" (+00'46") | 1000 / 6000 |
7 | | 06'34" (+00'17") | 1000 / 7000 |
8 | | 06'41" (+00'24") | 1000 / 8000 |
9 | | 06'50" (+00'33") | 1000 / 9000 |
10 | | 07'33" (+01'16") | 1000 / 10000 |
11 | | 05'19" | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 116.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'18" | 00:19'04" |
4 | 06'31" | 00:25'35" |
5 | 07'22" | 00:32'57" |
6 | 07'03" | 00:40'00" |
7 | 06'35" | 00:46'35" |
8 | 06'41" | 00:53'16" |
9 | 06'51" | 01:00'07" |
10 | 07'34" | 01:07'41" |
10.3 | 05'16" | 01:09'21" |