9.5 km | 00:59:12 | 06:12/km日期: 2022-10-29 05:43 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'33" / 06'23" / 06'47" / 06'43" / 06'47" / 06'33" / 05'09" / 06'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'58") | 689 / 1689 |
| 3 | | 04'00" (+00'03") | 102 / 1792 |
| 4 | | 06'21" (+02'24") | 102 / 1894 |
| 5 | | 03'57" | 102 / 1997 |
| 6 | | 28'12" (+24'15") | 71 / 2068 |
| 7 | | 04'47" (+00'50") | 308 / 2376 |
| 8 | | 04'40" (+00'43") | 309 / 2685 |
| 9 | | 04'38" (+00'41") | 310 / 2996 |
| 10 | | 04'28" (+00'31") | 103 / 3100 |
| 11 | | 16'47" (+12'50") | 178 / 3278 |
| 12 | | 04'39" (+00'42") | 312 / 3591 |
| 13 | | 04'38" (+00'41") | 309 / 3901 |
| 14 | | 04'25" (+00'28") | 313 / 4214 |
| 15 | | 04'25" (+00'28") | 101 / 4316 |
| 16 | | 15'48" (+11'51") | 190 / 4506 |
| 17 | | 04'36" (+00'39") | 310 / 4817 |
| 18 | | 04'43" (+00'46") | 310 / 5127 |
| 19 | | 04'37" (+00'40") | 308 / 5435 |
| 20 | | 04'33" (+00'36") | 101 / 5537 |
| 21 | | 15'48" (+11'51") | 192 / 5729 |
| 22 | | 04'42" (+00'45") | 310 / 6039 |
| 23 | | 04'44" (+00'47") | 310 / 6350 |
| 24 | | 04'28" (+00'31") | 314 / 6665 |
| 25 | | 04'12" (+00'15") | 105 / 6771 |
| 26 | | 20'26" (+16'29") | 122 / 6893 |
| 27 | | 05'05" (+01'08") | 312 / 7206 |
| 28 | | 05'18" (+01'21") | 306 / 7512 |
| 29 | | 05'07" (+01'10") | 309 / 7821 |
| 30 | | 04'52" (+00'55") | 315 / 8137 |
| 31 | | 04'59" (+01'02") | 307 / 8444 |
| 32 | | 18'56" (+14'59") | 62 / 8507 |
| 33 | | 05'37" (+01'40") | 1000 / 9507 |
| 34 | | 05'09" (+01'12") | 17 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 06'23" | 00:18'05" |
| 4 | 06'47" | 00:24'52" |
| 5 | 06'43" | 00:31'35" |
| 6 | 06'47" | 00:38'22" |
| 7 | 06'33" | 00:44'55" |
| 8 | 05'09" | 00:50'04" |
| 9 | 06'15" | 00:56'19" |
| 9.5 | 05'27" | 00:59'11" |
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