10.0 km | 00:57:25 | 05:43/km日期: 2022-10-27 19:26 - 平均心率: 125 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 06'06" / 06'03" / 05'52" / 05'47" / 05'44" / 05'47" / 05'38" / 05'35" / 05'26" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'29" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
160.15 km 
Nike NIKE ZOOMX VAPORFLY NEXT% 2 -淺綠色 累積 :
550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 05'35" | 00:46'32" |
| 9 | 05'26" | 00:51'58" |
| 10 | 05'19" | 00:57'17" |
| 10.0 | 04'42" | 00:57'26" |
留言 
展開計圈分析
