12.0 km | 01:18:47 | 06:33/km日期: 2022-10-30 06:41 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88%
Pace: 06'23" / 06'42" / 08'24" / 06'28" / 11'24" / 06'24" / 06'40" / 06'23" / 10'16" / 07'16" / 06'14" / 5716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'09") | 1000 / 1000 |
2 | | 06'42" (+00'29") | 1000 / 2000 |
3 | | 06'36" (+00'23") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 08'00" (+01'47") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'39" (+00'26") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'34" (+00'21") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 05'42" | 1001 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 63.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'42" | 00:13'05" |
3 | 08'24" | 00:21'29" |
4 | 06'28" | 00:27'57" |
5 | 11'24" | 00:39'21" |
6 | 06'24" | 00:45'45" |
7 | 06'40" | 00:52'25" |
8 | 06'23" | 00:58'48" |
9 | 10'16" | 01:09'04" |
10 | 07'16" | 01:16'20" |
11 | 06'14" | 01:22'34" |
12.0 | 05'42" | 01:28'17" |