24.1 km | 03:07:35 | 07:47/km日期: 2022-10-29 06:13 - 平均心率: 138 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 05'48" / 06'25" / 06'35" / 06'19" / 06'10" / 05'14" / 05'03" / 05'59" / 32'36" / 05'47" / 05'41" / 05'31" / 12'44" / 05'35" / 05'32" / 05'52" / 06'36" / 13'37" / 06'15" / 09'58" / 06'21" / 06'17" / 06'18" / 04'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'24" (+02'00") | 1000 / 2000 |
| 3 | | 06'34" (+02'10") | 1000 / 3000 |
| 4 | | 06'19" (+01'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+01'35") | 1000 / 8000 |
| 9 | | 32'36" (+28'12") | 1000 / 9000 |
| 10 | | 05'46" (+01'22") | 1000 / 10000 |
| 11 | | 05'41" (+01'17") | 1000 / 11000 |
| 12 | | 05'31" (+01'07") | 1000 / 12000 |
| 13 | | 12'43" (+08'19") | 1000 / 13000 |
| 14 | | 05'33" (+01'09") | 1000 / 14000 |
| 15 | | 05'33" (+01'09") | 1000 / 15000 |
| 16 | | 05'52" (+01'28") | 1000 / 16000 |
| 17 | | 06'35" (+02'11") | 1000 / 17000 |
| 18 | | 13'37" (+09'13") | 1000 / 18000 |
| 19 | | 06'14" (+01'50") | 1000 / 19000 |
| 20 | | 09'57" (+05'33") | 1000 / 20000 |
| 21 | | 06'21" (+01'57") | 1000 / 21000 |
| 22 | | 06'16" (+01'52") | 1000 / 22000 |
| 23 | | 06'18" (+01'54") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 10'04" (+05'40") | 95 / 24095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.52 km 
母子鱷魚 黑26-40 累積 :
5617.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'25" | 00:12'13" |
| 3 | 06'35" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 05'14" | 00:36'31" |
| 7 | 05'03" | 00:41'34" |
| 8 | 05'59" | 00:47'33" |
| 9 | 32'36" | 01:20'09" |
| 10 | 05'47" | 01:25'56" |
| 11 | 05'41" | 01:31'37" |
| 12 | 05'31" | 01:37'08" |
| 13 | 12'44" | 01:49'52" |
| 14 | 05'35" | 01:55'27" |
| 15 | 05'32" | 02:00'59" |
| 16 | 05'52" | 02:06'51" |
| 17 | 06'36" | 02:13'27" |
| 18 | 13'37" | 02:27'04" |
| 19 | 06'15" | 02:33'19" |
| 20 | 09'58" | 02:43'17" |
| 21 | 06'21" | 02:49'38" |
| 22 | 06'17" | 02:55'55" |
| 23 | 06'18" | 03:02'13" |
| 24 | 04'25" | 03:06'38" |
| 24.1 | 10'04" | 03:07'36" |
展開計圈分析
留言 
