21.4 km | 03:15:41 | 09:08/km日期: 2022-10-30 05:36 - 總爬升: 336 m - 地點: 二寮觀日亭 - 平均心率: 126 - 卡路里: 1644 Cal - 平均步頻: 153 - 溫度: 22°C - 濕度: 86%
Pace: 05'58" / 07'28" / 07'29" / 06'54" / 09'35" / 08'16" / 08'07" / 12'17" / 09'15" / 06'05" / 24'11" / 06'27" / 07'34" / 10'07" / 07'19" / 08'28" / 06'58" / 11'40" / 08'24" / 07'00" / 10'10" / 14'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'28" | 00:13'26" |
| 3 | 07'29" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 09'35" | 00:37'24" |
| 6 | 08'16" | 00:45'40" |
| 7 | 08'07" | 00:53'47" |
| 8 | 12'17" | 01:06'04" |
| 9 | 09'15" | 01:15'19" |
| 10 | 06'05" | 01:21'24" |
| 11 | 24'11" | 01:45'35" |
| 12 | 06'27" | 01:52'02" |
| 13 | 07'34" | 01:59'36" |
| 14 | 10'07" | 02:09'43" |
| 15 | 07'19" | 02:17'02" |
| 16 | 08'28" | 02:25'30" |
| 17 | 06'58" | 02:32'28" |
| 18 | 11'40" | 02:44'08" |
| 19 | 08'24" | 02:52'32" |
| 20 | 07'00" | 02:59'32" |
| 21 | 10'10" | 03:09'42" |
| 21.4 | 14'07" | 03:15'41" |
留言 
