12.2 km | 01:07:08 | 05:30/km日期: 2015-10-19 19:37 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 141 - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'24" / 05'16" / 05'16" / 05'12" / 05'12" / 05'16" / 05'12" / 05'08" / 05'12" / 05'16" / 05'16" / 07'48" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1002 / 1002 |
| 2 | | 05'15" (+00'05") | 1004 / 2006 |
| 3 | | 05'17" (+00'07") | 996 / 3002 |
| 4 | | 05'15" (+00'05") | 996 / 3998 |
| 5 | | 05'13" (+00'03") | 1008 / 5007 |
| 6 | | 05'12" (+00'02") | 997 / 6004 |
| 7 | | 05'12" (+00'02") | 1002 / 7007 |
| 8 | | 05'10" | 996 / 8004 |
| 9 | | 05'15" (+00'05") | 1000 / 9004 |
| 10 | | 05'16" (+00'06") | 990 / 9995 |
| 11 | | 05'17" (+00'07") | 1000 / 10995 |
| 12 | | 07'54" (+02'44") | 1002 / 11998 |
| 13 | | 08'42" (+03'32") | 174 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 05'16" | 00:57'40" |
| 12 | 07'48" | 01:05'28" |
| 12.2 | 09'41" | 01:07'08" |
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