4.5 km | 00:31:58 | 07:10/km日期: 2022-10-28 17:16 - 平均心率: 136 - 卡路里: 268 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'41" / 07'03" / 07'25" / 07'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'24") | 1000 / 1000 |
| 2 | | 08'44" (+05'28") | 380 / 1380 |
| 3 | | 04'16" (+01'00") | 267 / 1647 |
| 4 | | 43'44" (+40'28") | 7 / 1655 |
| 5 | | 16'14" (+12'58") | 46 / 1701 |
| 6 | | 04'07" (+00'51") | 80 / 1782 |
| 7 | | 07'16" (+04'00") | 103 / 1885 |
| 8 | | 03'41" (+00'25") | 90 / 1975 |
| 9 | | 11'13" (+07'57") | 66 / 2042 |
| 10 | | 03'41" (+00'25") | 90 / 2132 |
| 11 | | 11'42" (+08'26") | 64 / 2196 |
| 12 | | 03'28" (+00'12") | 95 / 2292 |
| 13 | | 15'27" (+12'11") | 48 / 2341 |
| 14 | | 03'36" (+00'20") | 92 / 2433 |
| 15 | | 11'25" (+08'09") | 65 / 2499 |
| 16 | | 03'16" | 101 / 2600 |
| 17 | | 14'23" (+11'07") | 52 / 2652 |
| 18 | | 03'39" (+00'23") | 91 / 2744 |
| 19 | | 16'06" (+12'50") | 46 / 2790 |
| 20 | | 03'41" (+00'25") | 90 / 2880 |
| 21 | | 12'45" (+09'29") | 58 / 2939 |
| 22 | | 03'52" (+00'36") | 85 / 3025 |
| 23 | | 12'34" (+09'18") | 59 / 3085 |
| 24 | | 07'06" (+03'50") | 1000 / 4085 |
| 25 | | 07'48" (+04'32") | 369 / 4454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 109.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 07'25" | 00:21'09" |
| 4 | 07'21" | 00:28'30" |
| 4.5 | 07'39" | 00:31'59" |
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