7.8 km | 00:55:55 | 07:12/km日期: 2022-10-27 18:54 - 平均心率: 126 - 卡路里: 368 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 23'23" / 06'07" / 05'55" / 05'52" / 05'53" / 06'00" / 06'47" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'49") | 300 / 300 |
2 | | 13'08" (+10'05") | 300 / 600 |
3 | | 16'26" (+13'23") | 150 / 750 |
4 | | 06'18" (+03'15") | 130 / 880 |
5 | | 00'00" | 0 / 880 |
6 | | 00'00" | 0 / 880 |
7 | | 00'00" | 0 / 880 |
8 | | 00'00" | 0 / 880 |
9 | | 03:07'17" (+04'14") | 20 / 900 |
10 | | 03'41" (+00'38") | 300 / 1200 |
11 | | 03'03" | 100 / 1300 |
12 | | 24'45" (+21'42") | 60 / 1360 |
13 | | 03'41" (+00'38") | 400 / 1760 |
14 | | 28'22" (+25'19") | 50 / 1810 |
15 | | 03'46" (+00'43") | 400 / 2210 |
16 | | 14'38" (+11'35") | 100 / 2310 |
17 | | 03'45" (+00'42") | 400 / 2710 |
18 | | 12'30" (+09'27") | 120 / 2830 |
19 | | 03'43" (+00'40") | 400 / 3230 |
20 | | 14'52" (+11'49") | 100 / 3330 |
21 | | 03'45" (+00'42") | 400 / 3730 |
22 | | 12'39" (+09'36") | 120 / 3850 |
23 | | 03'39" (+00'36") | 400 / 4250 |
24 | | 12'10" (+09'07") | 120 / 4370 |
25 | | 03'42" (+00'39") | 400 / 4770 |
26 | | 15'42" (+12'39") | 100 / 4870 |
27 | | 03'39" (+00'36") | 400 / 5270 |
28 | | 16'31" (+13'28") | 90 / 5360 |
29 | | 03'45" (+00'42") | 400 / 5760 |
30 | | 13'32" (+10'29") | 110 / 5870 |
31 | | 03'36" (+00'33") | 400 / 6270 |
32 | | 13'30" (+10'27") | 110 / 6380 |
33 | | 03'28" (+00'25") | 400 / 6780 |
34 | | 17'43" (+14'40") | 100 / 6880 |
35 | | 07'56" (+04'53") | 400 / 7280 |
36 | | 07'34" (+04'31") | 400 / 7680 |
37 | | 09'44" (+06'41") | 80 / 7760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'23" | 00:23'23" |
2 | 06'07" | 00:29'30" |
3 | 05'55" | 00:35'25" |
4 | 05'52" | 00:41'17" |
5 | 05'53" | 00:47'10" |
6 | 06'00" | 00:53'10" |
7 | 06'47" | 00:59'57" |
7.8 | 07'44" | 01:05'50" |