13.7 km | 15:17:39 | 67:06/km日期: 2022-10-29 03:33 - 總爬升: 1582 m - 平均心率: 101 - 卡路里: 4532 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 99%
Pace: 17'03" / 33'19" / 24'29" / 59'44" / 94'36" / 131'48" / 284'35" / 71'41" / 53'20" / 37'48" / 43'30" / 27'28" / 22'30" / 23'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" | 1000 / 1000 |
2 | | 33'16" (+16'13") | 1000 / 2000 |
3 | | 24'28" (+07'25") | 1000 / 3000 |
4 | | 59'43" (+42'40") | 1000 / 4000 |
5 | | 01:34'36" (+17'33") | 1000 / 5000 |
6 | | 02:11'47" (+54'44") | 1000 / 6000 |
7 | | 04:44'35" (+27'32") | 1000 / 7000 |
8 | | 01:11'40" (+54'37") | 1000 / 8000 |
9 | | 53'20" (+36'17") | 1000 / 9000 |
10 | | 37'47" (+20'44") | 1000 / 10000 |
11 | | 43'29" (+26'26") | 1000 / 11000 |
12 | | 27'28" (+10'25") | 1000 / 12000 |
13 | | 22'29" (+05'26") | 1000 / 13000 |
14 | | 23'32" (+06'29") | 672 / 13672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 188.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 33'19" | 00:50'22" |
3 | 24'29" | 01:14'51" |
4 | 59'44" | 02:14'35" |
5 | 94'36" | 03:49'11" |
6 | 131'48" | 06:00'59" |
7 | 284'35" | 10:45'34" |
8 | 71'41" | 11:57'15" |
9 | 53'20" | 12:50'35" |
10 | 37'48" | 13:28'23" |
11 | 43'30" | 14:11'53" |
12 | 27'28" | 14:39'21" |
13 | 22'30" | 15:01'51" |
13.7 | 23'33" | 15:17'42" |