8.1 km | 01:07:15 | 08:21/km日期: 2022-10-26 21:06 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 05'23" / 18'41" / 11'32" / 04'40" / 07'27" / 04'46" / 07'25" / 06'39" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'08") | 1000 / 1000 |
2 | | 18'41" (+14'17") | 1000 / 2000 |
3 | | 01:03'14" (+58'50") | 116 / 2116 |
4 | | 04'36" (+00'12") | 394 / 2511 |
5 | | 04'50" (+00'26") | 409 / 2920 |
6 | | 04'48" (+00'24") | 406 / 3327 |
7 | | 04'24" | 415 / 3742 |
8 | | 04'41" (+00'17") | 411 / 4153 |
9 | | 44'29" (+40'05") | 68 / 4221 |
10 | | 04'43" (+00'19") | 402 / 4624 |
11 | | 04'53" (+00'29") | 407 / 5031 |
12 | | 04'52" (+00'28") | 407 / 5439 |
13 | | 04'40" (+00'16") | 407 / 5846 |
14 | | 04'44" (+00'20") | 405 / 6252 |
15 | | 32'55" (+28'31") | 97 / 6349 |
16 | | 04'38" (+00'14") | 394 / 6743 |
17 | | 04'25" (+00'01") | 409 / 7153 |
18 | | 39'45" (+35'21") | 62 / 7215 |
19 | | 04'30" (+00'06") | 393 / 7609 |
20 | | 04'28" (+00'04") | 409 / 8018 |
21 | | 14'39" (+10'15") | 33 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 60.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 18'41" | 00:24'04" |
3 | 11'32" | 00:35'36" |
4 | 04'40" | 00:40'16" |
5 | 07'27" | 00:47'43" |
6 | 04'46" | 00:52'29" |
7 | 07'25" | 00:59'54" |
8 | 06'39" | 01:06'33" |
8.1 | 10'28" | 01:07'06" |