10.2 km | 01:07:09 | 06:36/km日期: 2022-10-28 17:16 - 地點: 滯洪池 - 天氣: 晴 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 06'44" / 06'53" / 06'43" / 06'34" / 06'31" / 06'42" / 06'37" / 06'35" / 06'25" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'10" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
150.97 km 
Mizuno Wave Rider 25 SW 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 9 | 06'25" | 00:59'44" |
| 10 | 06'22" | 01:06'06" |
| 10.2 | 06'10" | 01:07'09" |
展開計圈分析
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