8.4 km | 00:49:52 | 05:57/km日期: 2015-10-20 06:49 - 地點: 清大甜甜圏 - 天氣: 陰陰的 - 卡路里: 565 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'08" / 05'44" / 05'41" / 05'51" / 05'43" / 06'16" / 06'07" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 499 / 499 |
| 2 | | 05'47" (+00'15") | 489 / 988 |
| 3 | | 05'47" (+00'15") | 507 / 1495 |
| 4 | | 05'41" (+00'09") | 508 / 2004 |
| 5 | | 05'43" (+00'11") | 491 / 2496 |
| 6 | | 05'32" | 501 / 2997 |
| 7 | | 06'03" (+00'31") | 508 / 3506 |
| 8 | | 05'39" (+00'07") | 503 / 4010 |
| 9 | | 05'40" (+00'08") | 505 / 4515 |
| 10 | | 05'48" (+00'16") | 490 / 5006 |
| 11 | | 06'26" (+00'54") | 501 / 5508 |
| 12 | | 06'05" (+00'33") | 514 / 6022 |
| 13 | | 05'58" (+00'26") | 493 / 6516 |
| 14 | | 06'12" (+00'40") | 509 / 7026 |
| 15 | | 06'20" (+00'48") | 496 / 7522 |
| 16 | | 05'55" (+00'23") | 497 / 8019 |
| 17 | | 06'07" (+00'35") | 353 / 8373 |
第一次在這裡晨跑，感覺不錯！但沒吃早餐跑了5Ｋ就有點腿軟｡
10月累積里程 :
66.58 km 
adidas adizero hagio 2 型號 累積 :
1701.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 06'16" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 06'07" | 00:47'37" |
| 8.4 | 06'01" | 00:49'52" |
展開計圈分析
留言 
