13.1 km | 01:11:43 | 05:27/km日期: 2022-10-27 12:00 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58%
Pace: 08'06" / 05'42" / 05'04" / 05'00" / 04'56" / 04'57" / 05'01" / 05'47" / 05'10" / 05'11" / 05'52" / 05'28" / 11'34" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 629 / 1629 |
| 3 | | 05'03" (+00'07") | 1000 / 2629 |
| 4 | | 04'59" (+00'03") | 1000 / 3629 |
| 5 | | 04'56" | 1000 / 4629 |
| 6 | | 04'56" | 1000 / 5629 |
| 7 | | 05'01" (+00'05") | 1000 / 6629 |
| 8 | | 05'05" (+00'09") | 1000 / 7629 |
| 9 | | 05'52" (+00'56") | 1000 / 8629 |
| 10 | | 04'59" (+00'03") | 1000 / 9629 |
| 11 | | 05'53" (+00'57") | 1000 / 10629 |
| 12 | | 05'25" (+00'29") | 1000 / 11629 |
| 13 | | 05'47" (+00'51") | 1000 / 12629 |
| 14 | | 07'38" (+02'42") | 501 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'42" | 00:13'48" |
| 3 | 05'04" | 00:18'52" |
| 4 | 05'00" | 00:23'52" |
| 5 | 04'56" | 00:28'48" |
| 6 | 04'57" | 00:33'45" |
| 7 | 05'01" | 00:38'46" |
| 8 | 05'47" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'11" | 00:54'54" |
| 11 | 05'52" | 01:00'46" |
| 12 | 05'28" | 01:06'14" |
| 13 | 11'34" | 01:17'48" |
| 13.1 | 08'25" | 01:18'54" |
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