|  全馬 | 04:37:40 | 06:34/km | 第22馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:37:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'49" | | 00:30'28" (+02'07") | | 00:29'13" (+00'52") | 01:02'18" (+03'29") | | 00:33'05" (+04'44") | | 00:33'35" (+05'14") | 01:09'07" (+10'18") | | 00:35'32" (+07'11") | | 00:35'05" (+06'44") | 01:11'47" (+12'58") | | 00:36'42" (+08'21") | |
日期: 2022-10-30 06:00 - 總爬升: 532 m - 平均心率: 150 - 卡路里: 2840 Cal - 總步數: 50916 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'02") | 1001 / 1001 | 187 / 97 | | 2 | | 05'41" (+00'15") | 1000 / 2001 | 187 / 93 | | 3 | | 05'32" (+00'06") | 1000 / 3001 | 190 / 95 | | 4 | | 05'52" (+00'26") | 1001 / 4003 | 190 / 89 | | 5 | | 06'00" (+00'34") | 1001 / 5004 | 191 / 87 |
| 6 | | 05'26" | 1001 / 6006 | 193 / 94 | | 7 | | 05'28" (+00'02") | 1000 / 7006 | 195 / 93 | | 8 | | 05'31" (+00'05") | 1001 / 8008 | 191 / 94 | | 9 | | 05'29" (+00'03") | 1000 / 9008 | 197 / 91 | | 10 | | 08'46" (+03'20") | 1003 / 10011 | 133 / 85 | | 11 | | 05'32" (+00'06") | 1000 / 11012 | 194 / 92 | | 12 | | 06'38" (+01'12") | 1000 / 12012 | 190 / 78 | | 13 | | 05'36" (+00'10") | 1000 / 13013 | 192 / 92 | | 14 | | 05'27" (+00'01") | 1002 / 14015 | 197 / 92 | | 15 | | 06'18" (+00'52") | 1001 / 15017 | 189 / 83 | | 16 | | 06'00" (+00'34") | 1000 / 16018 | 194 / 85 | | 17 | | 06'53" (+01'27") | 1000 / 17019 | 187 / 77 | | 18 | | 06'59" (+01'33") | 1000 / 18019 | 189 / 75 | | 19 | | 07'49" (+02'23") | 1003 / 19023 | 170 / 75 | | 20 | | 05'43" (+00'17") | 1001 / 20024 | 195 / 89 | | 21 | | 06'33" (+01'07") | 1000 / 21025 | 184 / 82 | | 22 | | 07'38" (+02'12") | 1000 / 22026 | 173 / 75 | | 23 | | 07'06" (+01'40") | 1000 / 23026 | 184 / 76 | | 24 | | 05'36" (+00'10") | 1000 / 24026 | 196 / 90 | | 25 | | 06'53" (+01'27") | 1000 / 25027 | 173 / 83 | | 26 | | 06'01" (+00'35") | 1000 / 26027 | 194 / 85 | | 27 | | 07'09" (+01'43") | 1001 / 27029 | 171 / 81 | | 28 | | 06'40" (+01'14") | 1002 / 28031 | 190 / 78 | | 29 | | 07'13" (+01'47") | 1000 / 29032 | 185 / 74 | | 30 | | 08'32" (+03'06") | 1000 / 30032 | 159 / 73 | | 31 | | 06'15" (+00'49") | 1001 / 31033 | 192 / 83 | | 32 | | 08'15" (+02'49") | 1000 / 32034 | 164 / 73 | | 33 | | 06'49" (+01'23") | 1000 / 33034 | 187 / 78 | | 34 | | 06'40" (+01'14") | 1001 / 34036 | 193 / 77 | | 35 | | 07'52" (+02'26") | 1002 / 35038 | 171 / 74 | | 36 | | 06'44" (+01'18") | 1001 / 36039 | 192 / 77 | | 37 | | 07'30" (+02'04") | 1000 / 37040 | 180 / 73 | | 38 | | 08'30" (+03'04") | 1000 / 38040 | 159 / 73 | | 39 | | 06'55" (+01'29") | 1002 / 39043 | 190 / 76 | | 40 | | 06'50" (+01'24") | 1000 / 40043 | 191 / 76 | | 41 | | 07'42" (+02'16") | 1001 / 41045 | 180 / 72 | | 42 | | 06'45" (+01'19") | 808 / 41854 | 187 / 78 |
 苗栗曾兆寶  賽後評分: 沒有 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 143.57 km  鱷魚牌 Y拖 累積 : 5395.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'40" | 00:11'09" | | 3 | 05'29" | 00:16'38" | | 4 | 05'49" | 00:22'27" | | 5 | 05'54" | 00:28'21" | | 6 | 05'24" | 00:33'45" | | 7 | 05'26" | 00:39'11" | | 8 | 05'30" | 00:44'41" | | 9 | 05'28" | 00:50'09" | | 10 | 08'40" | 00:58'49" | | 11 | 05'32" | 01:04'21" | | 12 | 06'26" | 01:10'47" | | 13 | 05'49" | 01:16'36" | | 14 | 05'15" | 01:21'51" | | 15 | 06'11" | 01:28'02" | | 16 | 05'56" | 01:33'58" | | 17 | 06'26" | 01:40'24" | | 18 | 07'13" | 01:47'37" | | 19 | 09'04" | 01:56'41" | | 20 | 04'26" | 02:01'07" | | 21 | 06'12" | 02:07'19" | | 22 | 07'40" | 02:14'59" | | 23 | 08'27" | 02:23'26" | | 24 | 04'26" | 02:27'52" | | 25 | 06'50" | 02:34'42" | | 26 | 06'01" | 02:40'43" | | 27 | 06'08" | 02:46'51" | | 28 | 07'29" | 02:54'20" | | 29 | 07'06" | 03:01'26" | | 30 | 08'48" | 03:10'14" | | 31 | 06'17" | 03:16'31" | | 32 | 06'17" | 03:22'48" | | 33 | 08'35" | 03:31'23" | | 34 | 06'40" | 03:38'03" | | 35 | 07'16" | 03:45'19" | | 36 | 07'08" | 03:52'27" | | 37 | 07'35" | 04:00'02" | | 38 | 08'32" | 04:08'34" | | 39 | 06'40" | 04:15'14" | | 40 | 06'47" | 04:22'01" | | 41 | 07'35" | 04:29'36" | | 42 | 06'53" | 04:36'29" | | 41.9 | -8'-11" | 04:37'40" |
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