|  全馬 | 04:06:07 | 05:49/km | 第12馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:06:07 | | 總名次 | 360 / 1409 | | 分組名次 | 152 / 470 | | 平均速度 | 05:49/km |
Holden  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" (+00'24") | 00:47'10" | | 00:23'23" | | 00:23'39" (+00'16") | 00:47'45" (+00'35") | | 00:24'06" (+00'43") | | 00:25'11" (+01'48") | 00:52'01" (+04'51") | | 00:26'50" (+03'27") | | 00:29'30" (+06'07") | 01:06'24" (+19'14") | | 00:36'54" (+13'31") | |
日期: 2022-10-30 05:30 - 平均心率: 166 - 卡路里: 3265 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'16") | 1000 / 1000 | | 2 | | 04'42" (+00'06") | 1000 / 2000 | | 3 | | 04'38" (+00'02") | 1000 / 3000 | | 4 | | 04'45" (+00'09") | 1000 / 4000 | | 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 | | 7 | | 04'40" (+00'04") | 1000 / 7000 | | 8 | | 04'43" (+00'07") | 1000 / 8000 | | 9 | | 04'40" (+00'04") | 1000 / 9000 | | 10 | | 04'37" (+00'01") | 1000 / 10000 | | 11 | | 04'45" (+00'09") | 1000 / 11000 | | 12 | | 04'41" (+00'05") | 1000 / 12000 | | 13 | | 04'40" (+00'04") | 1000 / 13000 | | 14 | | 04'36" | 1000 / 14000 | | 15 | | 04'55" (+00'19") | 1000 / 15000 | | 16 | | 04'48" (+00'12") | 1000 / 16000 | | 17 | | 04'45" (+00'09") | 1000 / 17000 | | 18 | | 04'39" (+00'03") | 1000 / 18000 | | 19 | | 05'01" (+00'25") | 1000 / 19000 | | 20 | | 04'51" (+00'15") | 1000 / 20000 | | 21 | | 04'56" (+00'20") | 1000 / 21000 | | 22 | | 04'54" (+00'18") | 1000 / 22000 | | 23 | | 05'07" (+00'31") | 1000 / 23000 | | 24 | | 05'03" (+00'27") | 1000 / 24000 | | 25 | | 05'09" (+00'33") | 1000 / 25000 | | 26 | | 05'10" (+00'34") | 1000 / 26000 | | 27 | | 05'12" (+00'36") | 1000 / 27000 | | 28 | | 05'25" (+00'49") | 1000 / 28000 | | 29 | | 05'13" (+00'37") | 1000 / 29000 | | 30 | | 05'49" (+01'13") | 1000 / 30000 | | 31 | | 05'27" (+00'51") | 1000 / 31000 | | 32 | | 05'32" (+00'56") | 1000 / 32000 | | 33 | | 05'43" (+01'07") | 1000 / 33000 | | 34 | | 05'46" (+01'10") | 1000 / 34000 | | 35 | | 06'58" (+02'22") | 1000 / 35000 | | 36 | | 05'59" (+01'23") | 1000 / 36000 | | 37 | | 07'30" (+02'54") | 1000 / 37000 | | 38 | | 06'23" (+01'47") | 1000 / 38000 | | 39 | | 06'52" (+02'16") | 1000 / 39000 | | 40 | | 10'08" (+05'32") | 1000 / 40000 | | 41 | | 12'44" (+08'08") | 1000 / 41000 | | 42 | | 16'33" (+11'57") | 1000 / 42000 | | 43 | | 11'54" (+07'18") | 336 / 42336 |
賽後評分: 賽道規劃良好,工作人員熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 335.81 km  asics Metasky 綠2023 累積 : 246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'42" | 00:09'35" | | 3 | 04'38" | 00:14'13" | | 4 | 04'46" | 00:18'59" | | 5 | 04'48" | 00:23'47" | | 6 | 04'41" | 00:28'28" | | 7 | 04'40" | 00:33'08" | | 8 | 04'44" | 00:37'52" | | 9 | 04'40" | 00:42'32" | | 10 | 04'38" | 00:47'10" | | 11 | 04'46" | 00:51'56" | | 12 | 04'41" | 00:56'37" | | 13 | 04'40" | 01:01'17" | | 14 | 04'37" | 01:05'54" | | 15 | 04'55" | 01:10'49" | | 16 | 04'49" | 01:15'38" | | 17 | 04'45" | 01:20'23" | | 18 | 04'40" | 01:25'03" | | 19 | 05'01" | 01:30'04" | | 20 | 04'51" | 01:34'55" | | 21 | 04'56" | 01:39'51" | | 22 | 04'54" | 01:44'45" | | 23 | 05'08" | 01:49'53" | | 24 | 05'03" | 01:54'56" | | 25 | 05'10" | 02:00'06" | | 26 | 05'10" | 02:05'16" | | 27 | 05'13" | 02:10'29" | | 28 | 05'24" | 02:15'53" | | 29 | 05'14" | 02:21'07" | | 30 | 05'49" | 02:26'56" | | 31 | 05'27" | 02:32'23" | | 32 | 05'33" | 02:37'56" | | 33 | 05'43" | 02:43'39" | | 34 | 05'47" | 02:49'26" | | 35 | 07'00" | 02:56'26" | | 36 | 06'00" | 03:02'26" | | 37 | 07'30" | 03:09'56" | | 38 | 06'24" | 03:16'20" | | 39 | 06'52" | 03:23'12" | | 40 | 10'08" | 03:33'20" | | 41 | 12'45" | 03:46'05" | | 42 | 16'33" | 04:02'38" | | 42.3 | 11'53" | 04:06'38" |
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