8.3 km | 00:52:09 | 06:17/km日期: 2022-10-27 05:22 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'01" / 05'42" / 06'28" / 05'20" / 08'17" / 05'16" / 08'49" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 901 / 1901 |
| 3 | | 07'36" (+02'36") | 525 / 2427 |
| 4 | | 05'25" (+00'25") | 1000 / 3427 |
| 5 | | 05'24" (+00'24") | 846 / 4274 |
| 6 | | 18'57" (+13'57") | 211 / 4485 |
| 7 | | 05'21" (+00'21") | 1000 / 5485 |
| 8 | | 05'18" (+00'18") | 875 / 6360 |
| 9 | | 41'54" (+36'54") | 95 / 6455 |
| 10 | | 05'21" (+00'21") | 1000 / 7455 |
| 11 | | 05'41" (+00'41") | 816 / 8272 |
| 12 | | 08'15" (+03'15") | 18 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 82.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'42" | 00:10'43" |
| 3 | 06'28" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 08'17" | 00:30'48" |
| 6 | 05'16" | 00:36'04" |
| 7 | 08'49" | 00:44'53" |
| 8 | 05'43" | 00:50'36" |
| 8.3 | 05'19" | 00:52'09" |
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