10.2 km | 00:57:46 | 05:40/km日期: 2022-10-27 19:35 - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'05" / 05'49" / 05'34" / 04'45" / 03'32" / 07'21" / 05'06" / 06'30" / 06'02" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'42") | 1000 / 1000 |
| 2 | | 05'48" (+02'25") | 1000 / 2000 |
| 3 | | 05'26" (+02'03") | 1000 / 3000 |
| 4 | | 01:10'36" (+07'13") | 15 / 3015 |
| 5 | | 03'52" (+00'29") | 391 / 3406 |
| 6 | | 03'42" (+00'19") | 398 / 3805 |
| 7 | | 03'31" (+00'08") | 410 / 4216 |
| 8 | | 03'37" (+00'14") | 395 / 4611 |
| 9 | | 03'23" | 410 / 5021 |
| 10 | | 41'14" (+37'51") | 64 / 5086 |
| 11 | | 06'40" (+03'17") | 398 / 5484 |
| 12 | | 03'50" (+00'27") | 396 / 5880 |
| 13 | | 03'41" (+00'18") | 404 / 6285 |
| 14 | | 28'05" (+24'42") | 53 / 6338 |
| 15 | | 03'52" (+00'29") | 394 / 6733 |
| 16 | | 03'44" (+00'21") | 396 / 7130 |
| 17 | | 06'46" (+03'23") | 1000 / 8130 |
| 18 | | 06'05" (+02'42") | 1000 / 9130 |
| 19 | | 05'58" (+02'35") | 1000 / 10130 |
| 20 | | 06'13" (+02'50") | 57 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 04'45" | 00:22'13" |
| 5 | 03'32" | 00:25'45" |
| 6 | 07'21" | 00:33'06" |
| 7 | 05'06" | 00:38'12" |
| 8 | 06'30" | 00:44'42" |
| 9 | 06'02" | 00:50'44" |
| 10 | 06'02" | 00:56'46" |
| 10.2 | 06'02" | 00:57'54" |
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