10.0 km | 00:53:39 | 05:21/km日期: 2022-11-04 16:48 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 05'19" / 05'17" / 05'26" / 05'32" / 05'36" / 05'30" / 05'21" / 05'12" / 05'20" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 02'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 05'36" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'05" | 00:53'38" |
| 10.0 | 03'04" | 00:53'40" |
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