18.8 km | 02:52:19 | 09:09/km日期: 2022-10-27 07:17 - 總爬升: 344 m - 平均心率: 130 - 卡路里: 1026 Cal - 平均步頻: 140
Pace: 09'11" / 06'52" / 06'45" / 09'02" / 09'23" / 07'34" / 07'26" / 12'30" / 13'21" / 15'21" / 14'11" / 14'56" / 11'14" / 12'13" / 07'02" / 01'49" / 01'50" / 02'18" / 08'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
10月累積里程 : 18.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'52" | 00:16'03" |
3 | 06'45" | 00:22'48" |
4 | 09'02" | 00:31'50" |
5 | 09'23" | 00:41'13" |
6 | 07'34" | 00:48'47" |
7 | 07'26" | 00:56'13" |
8 | 12'30" | 01:08'43" |
9 | 13'21" | 01:22'04" |
10 | 15'21" | 01:37'25" |
11 | 14'11" | 01:51'36" |
12 | 14'56" | 02:06'32" |
13 | 11'14" | 02:17'46" |
14 | 12'13" | 02:29'59" |
15 | 07'02" | 02:37'01" |
16 | 01'49" | 02:38'50" |
17 | 01'50" | 02:40'40" |
18 | 02'18" | 02:42'58" |
18.8 | 08'18" | 02:49'49" |