12.1 km | 01:11:18 | 05:52/km日期: 2022-10-27 20:15 - 平均心率: 133 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 05'54" / 05'58" / 05'55" / 05'39" / 06'05" / 05'45" / 05'53" / 05'55" / 05'35" / 06'38" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'32" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 05'45" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 05'55" | 00:53'33" |
| 10 | 05'35" | 00:59'08" |
| 11 | 06'38" | 01:05'46" |
| 12 | 05'33" | 01:11'19" |
| 12.1 | 05'34" | 01:12'00" |
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