5.5 km | 00:46:40 | 08:28/km日期: 2022-10-26 20:05 - 平均心率: 125 - 卡路里: 331 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 65%
Pace: 06'55" / 07'51" / 06'41" / 09'05" / 07'58" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+01'24") | 396 / 396 |
2 | | 05'15" (+02'43") | 7 / 404 |
3 | | 46'36" (+44'04") | 32 / 436 |
4 | | 03'57" (+01'25") | 392 / 828 |
5 | | 02'32" | 6 / 835 |
6 | | 38'48" (+36'16") | 45 / 881 |
7 | | 03'42" (+01'10") | 415 / 1297 |
8 | | 04'44" (+02'12") | 3 / 1301 |
9 | | 31'20" (+28'48") | 50 / 1351 |
10 | | 03'42" (+01'10") | 412 / 1764 |
11 | | 39'21" (+36'49") | 77 / 1842 |
12 | | 01:47'00" (+44'28") | 0 / 1842 |
13 | | 03'41" (+01'09") | 403 / 2246 |
14 | | 03'28" (+00'56") | 5 / 2251 |
15 | | 01:06'04" (+03'32") | 23 / 2274 |
16 | | 03'41" (+01'09") | 409 / 2684 |
17 | | 01:08'31" (+05'59") | 22 / 2707 |
18 | | 03'49" (+01'17") | 401 / 3108 |
19 | | 40'47" (+38'15") | 39 / 3147 |
20 | | 03'43" (+01'11") | 404 / 3552 |
21 | | 04'39" (+02'07") | 5 / 3557 |
22 | | 01:11'10" (+08'38") | 56 / 3613 |
23 | | 03'52" (+01'20") | 403 / 4017 |
24 | | 41'41" (+39'09") | 36 / 4053 |
25 | | 03'51" (+01'19") | 398 / 4451 |
26 | | 04'35" (+02'03") | 3 / 4455 |
27 | | 36'10" (+33'38") | 41 / 4497 |
28 | | 03'53" (+01'21") | 399 / 4896 |
29 | | 06'44" (+04'12") | 3 / 4899 |
30 | | 43'53" (+41'21") | 35 / 4935 |
31 | | 03'09" (+00'37") | 417 / 5353 |
32 | | 10'10" (+07'38") | 2 / 5356 |
33 | | 45'59" (+43'27") | 154 / 5510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'51" | 00:14'46" |
3 | 06'41" | 00:21'27" |
4 | 09'05" | 00:30'32" |
5 | 07'58" | 00:38'30" |
5.5 | 16'06" | 00:46'43" |