11.6 km | 01:57:47 | 10:09/km日期: 2022-10-27 09:31 - 總爬升: 862 m - 平均心率: 137 - 卡路里: 1125 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 69%
Pace: 07'27" / 07'36" / 11'01" / 07'59" / 08'16" / 10'40" / 12'59" / 15'44" / 10'06" / 10'38" / 10'22" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'35" (+00'08") | 1000 / 2000 |
3 | | 11'00" (+03'33") | 1000 / 3000 |
4 | | 07'59" (+00'32") | 1000 / 4000 |
5 | | 08'15" (+00'48") | 1000 / 5000 |
6 | | 10'40" (+03'13") | 1000 / 6000 |
7 | | 12'58" (+05'31") | 1000 / 7000 |
8 | | 15'44" (+08'17") | 1000 / 8000 |
9 | | 10'05" (+02'38") | 1000 / 9000 |
10 | | 10'37" (+03'10") | 1000 / 10000 |
11 | | 10'22" (+02'55") | 1000 / 11000 |
12 | | 08'17" (+00'50") | 601 / 11601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'36" | 00:15'03" |
3 | 11'01" | 00:26'04" |
4 | 07'59" | 00:34'03" |
5 | 08'16" | 00:42'19" |
6 | 10'40" | 00:52'59" |
7 | 12'59" | 01:05'58" |
8 | 15'44" | 01:21'42" |
9 | 10'06" | 01:31'48" |
10 | 10'38" | 01:42'26" |
11 | 10'22" | 01:52'48" |
11.6 | 08'17" | 01:57'47" |