15.1 km | 01:29:47 | 05:56/km日期: 2022-10-27 16:10 - 平均心率: 132 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 06'53" / 05'53" / 06'41" / 05'53" / 05'55" / 06'02" / 05'52" / 05'53" / 05'55" / 05'56" / 05'58" / 05'57" / 05'59" / 05'55" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'45" | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 05'53" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 8 | 05'53" | 00:49'02" |
| 9 | 05'55" | 00:54'57" |
| 10 | 05'56" | 01:00'53" |
| 11 | 05'58" | 01:06'51" |
| 12 | 05'57" | 01:12'48" |
| 13 | 05'59" | 01:18'47" |
| 14 | 05'55" | 01:24'42" |
| 15 | 05'50" | 01:30'32" |
| 15.1 | 05'53" | 01:31'13" |
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