3.8 km | 00:32:06 | 08:24/km日期: 2022-10-26 20:29 - 平均心率: 154 - 卡路里: 258 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 07'46" / 08'20" / 09'50" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'02") | 399 / 399 |
2 | | 42'41" (+37'35") | 39 / 438 |
3 | | 05'06" | 393 / 832 |
4 | | 35'33" (+30'27") | 37 / 869 |
5 | | 05'15" (+00'09") | 388 / 1257 |
6 | | 44'33" (+39'27") | 35 / 1292 |
7 | | 05'26" (+00'20") | 395 / 1688 |
8 | | 01:20'35" (+15'29") | 21 / 1710 |
9 | | 05'20" (+00'14") | 391 / 2101 |
10 | | 01:24'24" (+19'18") | 21 / 2122 |
11 | | 05'07" (+00'01") | 398 / 2520 |
12 | | 01:00'58" (+55'52") | 27 / 2548 |
13 | | 05'34" (+00'28") | 390 / 2938 |
14 | | 50'28" (+45'22") | 26 / 2965 |
15 | | 05'21" (+00'15") | 394 / 3360 |
16 | | 37'05" (+31'59") | 37 / 3397 |
17 | | 05'15" (+00'09") | 398 / 3795 |
18 | | 35'03" (+29'57") | 24 / 3819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 53.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'20" | 00:16'06" |
3 | 09'50" | 00:25'56" |
3.8 | 07'31" | 00:32'06" |