5.1 km | 00:30:01 | 05:54/km日期: 2023-01-03 19:41 - 平均心率: 156 - 卡路里: 478 Cal - 平均步頻: 164
Pace: 06'11" / 06'45" / 05'41" / 05'50" / 06'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 645 / 1645 |
| 3 | | 05'29" (+00'13") | 91 / 1737 |
| 4 | | 05'52" (+00'36") | 85 / 1822 |
| 5 | | 05'18" (+00'02") | 94 / 1916 |
| 6 | | 05'40" (+00'24") | 88 / 2004 |
| 7 | | 05'33" (+00'17") | 89 / 2094 |
| 8 | | 05'51" (+00'35") | 85 / 2179 |
| 9 | | 05'29" (+00'13") | 91 / 2270 |
| 10 | | 05'42" (+00'26") | 87 / 2358 |
| 11 | | 05'19" (+00'03") | 93 / 2452 |
| 12 | | 05'35" (+00'19") | 89 / 2542 |
| 13 | | 05'26" (+00'10") | 183 / 2725 |
| 14 | | 06'03" (+00'47") | 330 / 3055 |
| 15 | | 05'16" | 189 / 3245 |
| 16 | | 06'14" (+00'58") | 320 / 3565 |
| 17 | | 05'19" (+00'03") | 187 / 3753 |
| 18 | | 06'03" (+00'47") | 330 / 4083 |
| 19 | | 05'47" (+00'31") | 172 / 4256 |
| 20 | | 06'19" (+01'03") | 315 / 4572 |
| 21 | | 05'22" (+00'06") | 185 / 4758 |
| 22 | | 06'21" (+01'05") | 314 / 5072 |
| 23 | | 04'58" | 5 / 5077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 22.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 06'37" | 00:31'04" |
| 5.1 | 06'12" | 00:31'33" |
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