23.1 km | 02:25:30 | 06:17/km日期: 2022-10-29 00:01 - 平均心率: 138 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'28" / 06'21" / 06'18" / 06'27" / 06'23" / 06'42" / 08'59" / 06'27" / 06'22" / 06'16" / 06'02" / 06'12" / 14'48" / 14'09" / 06'19" / 06'22" / 06'14" / 06'14" / 09'15" / 06'07" / 05'54" / 06'03" / 06'12" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'44") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+00'21") | 1000 / 18000 |
| 19 | | 06'27" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 06'03" (+00'10") | 1000 / 22000 |
| 23 | | 06'11" (+00'18") | 1000 / 23000 |
| 24 | | 00'48" | 114 / 23114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 06'42" | 00:38'39" |
| 7 | 08'59" | 00:47'38" |
| 8 | 06'27" | 00:54'05" |
| 9 | 06'22" | 01:00'27" |
| 10 | 06'16" | 01:06'43" |
| 11 | 06'02" | 01:12'45" |
| 12 | 06'12" | 01:18'57" |
| 13 | 14'48" | 01:33'45" |
| 14 | 14'09" | 01:47'54" |
| 15 | 06'19" | 01:54'13" |
| 16 | 06'22" | 02:00'35" |
| 17 | 06'14" | 02:06'49" |
| 18 | 06'14" | 02:13'03" |
| 19 | 09'15" | 02:22'18" |
| 20 | 06'07" | 02:28'25" |
| 21 | 05'54" | 02:34'19" |
| 22 | 06'03" | 02:40'22" |
| 23 | 06'12" | 02:46'34" |
| 23.1 | 00'52" | 02:46'40" |
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