12.0 km | 01:03:04 | 05:15/km日期: 2022-10-29 16:41 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 88%
Pace: 05'22" / 05'17" / 06'06" / 05'28" / 05'19" / 07'18" / 05'07" / 05'10" / 05'15" / 05'13" / 06'00" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 06'06" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 07'18" | 00:34'50" |
| 7 | 05'07" | 00:39'57" |
| 8 | 05'10" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 11 | 06'00" | 01:01'35" |
| 12 | 05'20" | 01:06'55" |
| 12.0 | 04'27" | 01:06'59" |
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