11.8 km | 01:27:53 | 07:26/km日期: 2022-11-11 15:46 - 總爬升: 288 m - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 08'27" / 10'35" / 09'51" / 07'12" / 06'55" / 07'41" / 08'19" / 06'47" / 06'07" / 05'04" / 05'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'24") | 1000 / 1000 |
| 2 | | 10'34" (+05'31") | 1000 / 2000 |
| 3 | | 09'50" (+04'47") | 1000 / 3000 |
| 4 | | 07'11" (+02'08") | 1000 / 4000 |
| 5 | | 06'55" (+01'52") | 1000 / 5000 |
| 6 | | 07'40" (+02'37") | 1000 / 6000 |
| 7 | | 08'19" (+03'16") | 1000 / 7000 |
| 8 | | 06'46" (+01'43") | 1000 / 8000 |
| 9 | | 06'07" (+01'04") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 07'12" (+02'09") | 798 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'35" | 00:19'02" |
| 3 | 09'51" | 00:28'53" |
| 4 | 07'12" | 00:36'05" |
| 5 | 06'55" | 00:43'00" |
| 6 | 07'41" | 00:50'41" |
| 7 | 08'19" | 00:59'00" |
| 8 | 06'47" | 01:05'47" |
| 9 | 06'07" | 01:11'54" |
| 10 | 05'04" | 01:16'58" |
| 11 | 05'11" | 01:22'09" |
| 11.8 | 07'19" | 01:28'00" |
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