17.0 km | 01:34:59 | 05:35/km日期: 2015-10-18 05:29 - 地點: 岡山/橋頭/楠梓 - 天氣: 涼爽 - 卡路里: 1286 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'58" / 05'54" / 05'57" / 05'41" / 06'37" / 05'48" / 05'39" / 05'52" / 05'34" / 07'15" / 05'27" / 06'35" / 06'07" / 05'23" / 05'27" / 04'46" / 06'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'27") | 1000 / 1000 |
2 | | 05'54" (+01'24") | 1000 / 2000 |
3 | | 05'56" (+01'26") | 1000 / 3000 |
4 | | 05'41" (+01'11") | 1000 / 4000 |
5 | | 05'46" (+01'16") | 1000 / 5000 |
6 | | 05'47" (+01'17") | 1000 / 6000 |
7 | | 05'38" (+01'08") | 1000 / 7000 |
8 | | 05'51" (+01'21") | 1000 / 8000 |
9 | | 05'32" (+01'02") | 1000 / 9000 |
10 | | 05'22" (+00'52") | 1000 / 10000 |
11 | | 05'26" (+00'56") | 1000 / 11000 |
12 | | 05'47" (+01'17") | 1000 / 12000 |
13 | | 06'06" (+01'36") | 1000 / 13000 |
14 | | 05'23" (+00'53") | 1000 / 14000 |
15 | | 05'26" (+00'56") | 1000 / 15000 |
16 | | 04'45" (+00'15") | 1000 / 16000 |
17 | | 04'30" | 1000 / 17000 |
18 | | 04'03" | 9 / 17009 |
道路練習 * 17 km
住家》都會公園跑一圈
》橋頭糖廠》住家
最後衝太快,右腳有點怪怪的,趕緊停下來⋯
10月累積里程 :
305.45 km 母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 05'41" | 00:23'30" |
5 | 06'37" | 00:30'07" |
6 | 05'48" | 00:35'55" |
7 | 05'39" | 00:41'34" |
8 | 05'52" | 00:47'26" |
9 | 05'34" | 00:53'00" |
10 | 07'15" | 01:00'15" |
11 | 05'27" | 01:05'42" |
12 | 06'35" | 01:12'17" |
13 | 06'07" | 01:18'24" |
14 | 05'23" | 01:23'47" |
15 | 05'27" | 01:29'14" |
16 | 04'46" | 01:34'00" |
17 | 06'27" | 01:40'27" |
17.0 | 03'39" | 01:40'29" |