17.6 km | 01:58:30 | 06:44/km日期: 2015-10-24 05:36 - 總爬升: 327 m - 卡路里: 1086 Cal
Pace: 00'02" / 01'08" / 05'51" / 06'19" / 06'49" / 06'21" / 06'44" / 06'32" / 23'44" / 06'31" / 08'05" / 09'40" / 05'48" / 06'39" / 07'53" / 05'56" / 06'50" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'57") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 05'50" (+00'03") | 1000 / 3000 |
4 | | 06'19" (+00'32") | 1000 / 4000 |
5 | | 06'48" (+01'01") | 1000 / 5000 |
6 | | 06'21" (+00'34") | 1000 / 6000 |
7 | | 06'43" (+00'56") | 1000 / 7000 |
8 | | 06'32" (+00'45") | 1000 / 8000 |
9 | | 06'35" (+00'48") | 1000 / 9000 |
10 | | 06'31" (+00'44") | 1000 / 10000 |
11 | | 06'18" (+00'31") | 1000 / 11000 |
12 | | 08'39" (+02'52") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'38" (+00'51") | 1000 / 14000 |
15 | | 07'53" (+02'06") | 1000 / 15000 |
16 | | 05'55" (+00'08") | 1000 / 16000 |
17 | | 06'49" (+01'02") | 1000 / 17000 |
18 | | 09'46" (+03'59") | 564 / 17564 |
10月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 01'08" | 00:01'10" |
3 | 05'51" | 00:07'01" |
4 | 06'19" | 00:13'20" |
5 | 06'49" | 00:20'09" |
6 | 06'21" | 00:26'30" |
7 | 06'44" | 00:33'14" |
8 | 06'32" | 00:39'46" |
9 | 23'44" | 01:03'30" |
10 | 06'31" | 01:10'01" |
11 | 08'05" | 01:18'06" |
12 | 09'40" | 01:27'46" |
13 | 05'48" | 01:33'34" |
14 | 06'39" | 01:40'13" |
15 | 07'53" | 01:48'06" |
16 | 05'56" | 01:54'02" |
17 | 06'50" | 02:00'52" |
17.6 | 12'27" | 02:07'54" |