12.6 km | 05:55:50 | 28:14/km日期: 2022-10-26 16:04 - 平均心率: 104 - 卡路里: 1607 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 65%
Pace: 17'54" / 26'41" / 26'21" / 23'57" / 29'47" / 32'11" / 30'44" / 24'08" / 29'02" / 43'03" / 47'47" / 22'04" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" | 1000 / 1000 |
| 2 | | 26'40" (+08'39") | 1000 / 2000 |
| 3 | | 26'20" (+08'19") | 1000 / 3000 |
| 4 | | 23'56" (+05'55") | 1000 / 4000 |
| 5 | | 29'47" (+11'46") | 1000 / 5000 |
| 6 | | 33'19" (+15'18") | 679 / 5679 |
| 7 | | 31'37" (+13'36") | 1000 / 6679 |
| 8 | | 25'28" (+07'27") | 1000 / 7679 |
| 9 | | 27'18" (+09'17") | 1000 / 8679 |
| 10 | | 30'42" (+12'41") | 1000 / 9679 |
| 11 | | 48'27" (+30'26") | 1000 / 10679 |
| 12 | | 41'51" (+23'50") | 1000 / 11679 |
| 13 | | 03'14" | 923 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 26'41" | 00:44'35" |
| 3 | 26'21" | 01:10'56" |
| 4 | 23'57" | 01:34'53" |
| 5 | 29'47" | 02:04'40" |
| 6 | 32'11" | 02:36'51" |
| 7 | 30'44" | 03:07'35" |
| 8 | 24'08" | 03:31'43" |
| 9 | 29'02" | 04:00'45" |
| 10 | 43'03" | 04:43'48" |
| 11 | 47'47" | 05:31'35" |
| 12 | 22'04" | 05:53'39" |
| 12.6 | 00'28" | 05:53'56" |
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