6.8 km | 00:48:39 | 07:10/km日期: 2022-10-26 18:48 - 平均心率: 145 - 卡路里: 376 Cal - 平均步頻: 168
Pace: 06'59" / 06'43" / 06'44" / 06'41" / 06'38" / 06'52" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'36") | 396 / 396 |
2 | | 06'59" (+02'32") | 398 / 795 |
3 | | 06'55" (+02'28") | 392 / 1187 |
4 | | 06'44" (+02'17") | 405 / 1593 |
5 | | 06'35" (+02'08") | 414 / 2007 |
6 | | 06'45" (+02'18") | 409 / 2417 |
7 | | 06'40" (+02'13") | 409 / 2827 |
8 | | 06'36" (+02'09") | 404 / 3231 |
9 | | 06'41" (+02'14") | 399 / 3631 |
10 | | 06'41" (+02'14") | 404 / 4035 |
11 | | 06'37" (+02'10") | 408 / 4443 |
12 | | 06'36" (+02'09") | 410 / 4854 |
13 | | 06'45" (+02'18") | 402 / 5256 |
14 | | 06'41" (+02'14") | 399 / 5655 |
15 | | 07'04" (+02'37") | 383 / 6038 |
16 | | 04'27" | 99 / 6138 |
17 | | 19'29" (+15'02") | 116 / 6254 |
18 | | 04'43" (+00'16") | 88 / 6342 |
19 | | 16'24" (+11'57") | 118 / 6461 |
20 | | 04'27" | 88 / 6549 |
21 | | 14'15" (+09'48") | 110 / 6659 |
22 | | 04'30" (+00'03") | 88 / 6747 |
23 | | 10'02" (+05'35") | 36 / 6784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 06'41" | 00:27'07" |
5 | 06'38" | 00:33'45" |
6 | 06'52" | 00:40'37" |
6.8 | 14'07" | 00:51'42" |