16.1 km | 01:22:52 | 05:08/km日期: 2022-10-29 06:52 - 平均心率: 168 - 卡路里: 940 Cal - 平均步頻: 156
Pace: 04'30" / 05'28" / 04'39" / 05'13" / 05'33" / 04'26" / 05'27" / 04'44" / 05'09" / 05'35" / 04'45" / 05'14" / 05'52" / 04'28" / 05'51" / 04'54" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 168 / 168 |
2 | | 04'27" (+00'20") | 200 / 368 |
3 | | 04'07" | 221 / 589 |
4 | | 04'13" (+00'06") | 210 / 800 |
5 | | 04'21" (+00'14") | 205 / 1005 |
6 | | 04'20" (+00'13") | 207 / 1212 |
7 | | 07'08" (+03'01") | 387 / 1600 |
8 | | 04'30" (+00'23") | 199 / 1800 |
9 | | 04'22" (+00'15") | 207 / 2007 |
10 | | 04'21" (+00'14") | 212 / 2219 |
11 | | 04'29" (+00'22") | 205 / 2425 |
12 | | 04'24" (+00'17") | 208 / 2633 |
13 | | 04'29" (+00'22") | 210 / 2844 |
14 | | 07'01" (+02'54") | 394 / 3238 |
15 | | 04'39" (+00'32") | 198 / 3437 |
16 | | 04'23" (+00'16") | 208 / 3646 |
17 | | 04'20" (+00'13") | 210 / 3857 |
18 | | 04'27" (+00'20") | 207 / 4064 |
19 | | 04'26" (+00'19") | 209 / 4274 |
20 | | 04'21" (+00'14") | 212 / 4486 |
21 | | 07'09" (+03'02") | 389 / 4876 |
22 | | 04'30" (+00'23") | 199 / 5075 |
23 | | 04'25" (+00'18") | 209 / 5285 |
24 | | 04'29" (+00'22") | 208 / 5494 |
25 | | 04'31" (+00'24") | 207 / 5701 |
26 | | 04'27" (+00'20") | 208 / 5909 |
27 | | 04'21" (+00'14") | 210 / 6120 |
28 | | 06'50" (+02'43") | 406 / 6526 |
29 | | 04'29" (+00'22") | 205 / 6732 |
30 | | 04'24" (+00'17") | 207 / 6939 |
31 | | 04'25" (+00'18") | 210 / 7149 |
32 | | 04'26" (+00'19") | 209 / 7359 |
33 | | 04'27" (+00'20") | 211 / 7570 |
34 | | 04'32" (+00'25") | 208 / 7778 |
35 | | 06'57" (+02'50") | 396 / 8175 |
36 | | 04'35" (+00'28") | 199 / 8375 |
37 | | 04'20" (+00'13") | 213 / 8588 |
38 | | 04'28" (+00'21") | 212 / 8801 |
39 | | 04'28" (+00'21") | 212 / 9013 |
40 | | 04'27" (+00'20") | 207 / 9221 |
41 | | 04'33" (+00'26") | 206 / 9427 |
42 | | 07'07" (+03'00") | 392 / 9820 |
43 | | 04'39" (+00'32") | 197 / 10017 |
44 | | 04'24" (+00'17") | 210 / 10227 |
45 | | 04'41" (+00'34") | 201 / 10428 |
46 | | 04'24" (+00'17") | 212 / 10641 |
47 | | 04'29" (+00'22") | 209 / 10850 |
48 | | 07'07" (+03'00") | 389 / 11240 |
49 | | 04'34" (+00'27") | 197 / 11438 |
50 | | 04'30" (+00'23") | 211 / 11649 |
51 | | 04'30" (+00'23") | 205 / 11855 |
52 | | 04'22" (+00'15") | 211 / 12066 |
53 | | 04'24" (+00'17") | 209 / 12275 |
54 | | 04'30" (+00'23") | 207 / 12483 |
55 | | 07'53" (+03'46") | 383 / 12866 |
56 | | 04'44" (+00'37") | 193 / 13059 |
57 | | 04'24" (+00'17") | 209 / 13269 |
58 | | 04'31" (+00'24") | 209 / 13478 |
59 | | 04'25" (+00'18") | 210 / 13688 |
60 | | 04'33" (+00'26") | 206 / 13894 |
61 | | 04'37" (+00'30") | 208 / 14103 |
62 | | 07'41" (+03'34") | 390 / 14493 |
63 | | 04'40" (+00'33") | 198 / 14691 |
64 | | 04'32" (+00'25") | 208 / 14900 |
65 | | 04'34" (+00'27") | 204 / 15105 |
66 | | 04'32" (+00'25") | 207 / 15312 |
67 | | 04'38" (+00'31") | 202 / 15514 |
68 | | 04'30" (+00'23") | 206 / 15721 |
69 | | 07'12" (+03'05") | 381 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 71.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'28" | 00:09'58" |
3 | 04'39" | 00:14'37" |
4 | 05'13" | 00:19'50" |
5 | 05'33" | 00:25'23" |
6 | 04'26" | 00:29'49" |
7 | 05'27" | 00:35'16" |
8 | 04'44" | 00:40'00" |
9 | 05'09" | 00:45'09" |
10 | 05'35" | 00:50'44" |
11 | 04'45" | 00:55'29" |
12 | 05'14" | 01:00'43" |
13 | 05'52" | 01:06'35" |
14 | 04'28" | 01:11'03" |
15 | 05'51" | 01:16'54" |
16 | 04'54" | 01:21'48" |
16.1 | 10'28" | 01:22'53" |