11.1 km | 00:58:52 | 05:17/km日期: 2022-10-27 05:30 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 04'30" / 04'28" / 04'28" / 04'33" / 04'37" / 04'40" / 06'48" / 06'48" / 10'58" / 05'53" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 232 / 232 |
| 2 | | 04'56" (+01'11") | 196 / 429 |
| 3 | | 04'49" (+01'04") | 204 / 633 |
| 4 | | 04'45" (+01'00") | 201 / 834 |
| 5 | | 04'20" (+00'35") | 219 / 1054 |
| 6 | | 04'30" (+00'45") | 207 / 1261 |
| 7 | | 04'16" (+00'31") | 228 / 1490 |
| 8 | | 04'39" (+00'54") | 200 / 1691 |
| 9 | | 04'18" (+00'33") | 221 / 1912 |
| 10 | | 04'28" (+00'43") | 207 / 2120 |
| 11 | | 04'15" (+00'30") | 225 / 2345 |
| 12 | | 04'38" (+00'53") | 199 / 2544 |
| 13 | | 04'17" (+00'32") | 222 / 2767 |
| 14 | | 04'41" (+00'56") | 205 / 2973 |
| 15 | | 04'29" (+00'44") | 216 / 3190 |
| 16 | | 04'41" (+00'56") | 209 / 3399 |
| 17 | | 04'36" (+00'51") | 212 / 3611 |
| 18 | | 04'41" (+00'56") | 208 / 3820 |
| 19 | | 04'29" (+00'44") | 219 / 4039 |
| 20 | | 04'32" (+00'47") | 211 / 4250 |
| 21 | | 04'34" (+00'49") | 217 / 4468 |
| 22 | | 04'45" (+01'00") | 205 / 4674 |
| 23 | | 04'28" (+00'43") | 221 / 4896 |
| 24 | | 04'43" (+00'58") | 204 / 5100 |
| 25 | | 04'31" (+00'46") | 211 / 5312 |
| 26 | | 04'36" (+00'51") | 210 / 5522 |
| 27 | | 04'34" (+00'49") | 215 / 5737 |
| 28 | | 04'49" (+01'04") | 201 / 5938 |
| 29 | | 04'20" (+00'35") | 222 / 6160 |
| 30 | | 04'45" (+01'00") | 203 / 6364 |
| 31 | | 22'09" (+18'24") | 57 / 6422 |
| 32 | | 04'10" (+00'25") | 202 / 6624 |
| 33 | | 04'16" (+00'31") | 201 / 6825 |
| 34 | | 33'37" (+29'52") | 50 / 6876 |
| 35 | | 04'08" (+00'23") | 203 / 7079 |
| 36 | | 03'55" (+00'10") | 213 / 7292 |
| 37 | | 30'43" (+26'58") | 56 / 7349 |
| 38 | | 03'55" (+00'10") | 207 / 7557 |
| 39 | | 04'11" (+00'26") | 202 / 7759 |
| 40 | | 21'24" (+17'39") | 70 / 7830 |
| 41 | | 03'45" | 214 / 8045 |
| 42 | | 04'05" (+00'20") | 205 / 8250 |
| 43 | | 06'41" (+02'56") | 1000 / 9250 |
| 44 | | 05'38" (+01'53") | 1000 / 10250 |
| 45 | | 05'27" (+01'42") | 862 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'33" | 00:17'59" |
| 5 | 04'37" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 06'48" | 00:34'04" |
| 8 | 06'48" | 00:40'52" |
| 9 | 10'58" | 00:51'50" |
| 10 | 05'53" | 00:57'43" |
| 11 | 05'31" | 01:03'14" |
| 11.1 | 05'01" | 01:03'48" |
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