5.0 km | 00:39:20 | 07:51/km日期: 2022-10-18 18:15 - 卡路里: 324 Cal - 平均步頻: 170
Pace: 06'05" / 07'19" / 07'45" / 07'52" / 08'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'23") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'44" (+00'26") | 1000 / 3000 |
4 | | 07'52" (+00'34") | 1000 / 4000 |
5 | | 08'37" (+01'19") | 1000 / 5000 |
6 | | 09'48" (+02'30") | 9 / 5009 |
10月累積里程 : 21.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'19" | 00:13'24" |
3 | 07'45" | 00:21'09" |
4 | 07'52" | 00:29'01" |
5 | 08'39" | 00:37'40" |
5.0 | 07'12" | 00:37'44" |