9.2 km | 00:49:12 | 05:20/km日期: 2022-10-26 21:33 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 05'21" / 04'35" / 04'30" / 04'38" / 04'39" / 05'58" / 05'53" / 06'27" / 06'37" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'38") | 911 / 911 |
2 | | 03'51" | 800 / 1711 |
3 | | 06'04" (+02'13") | 328 / 2040 |
4 | | 03'56" (+00'05") | 800 / 2840 |
5 | | 06'56" (+03'05") | 288 / 3128 |
6 | | 03'57" (+00'06") | 800 / 3928 |
7 | | 07'01" (+03'10") | 284 / 4212 |
8 | | 04'06" (+00'15") | 800 / 5012 |
9 | | 08'38" (+04'47") | 231 / 5244 |
10 | | 04'02" (+00'11") | 800 / 6044 |
11 | | 07'18" (+03'27") | 273 / 6317 |
12 | | 04'15" (+00'24") | 800 / 7117 |
13 | | 07'21" (+03'30") | 271 / 7389 |
14 | | 06'43" (+02'52") | 1000 / 8389 |
15 | | 06'57" (+03'06") | 719 / 9109 |
16 | | 12'34" (+08'43") | 90 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 217.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'35" | 00:09'56" |
3 | 04'30" | 00:14'26" |
4 | 04'38" | 00:19'04" |
5 | 04'39" | 00:23'43" |
6 | 05'58" | 00:29'41" |
7 | 05'53" | 00:35'34" |
8 | 06'27" | 00:42'01" |
9 | 06'37" | 00:48'38" |
9.2 | 11'19" | 00:50'54" |