13.4 km | 02:07:23 | 09:31/km日期: 2022-10-29 18:08 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'26" / 09'28" / 07'33" / 07'45" / 10'03" / 07'16" / 08'10" / 09'07" / 24'18" / 13'29" / 16'09" / 38'29" / 09'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'09") | 1000 / 1000 |
| 2 | | 09'28" (+02'12") | 1000 / 2000 |
| 3 | | 07'32" (+00'16") | 1000 / 3000 |
| 4 | | 07'44" (+00'28") | 1000 / 4000 |
| 5 | | 10'03" (+02'47") | 1000 / 5000 |
| 6 | | 07'16" | 1000 / 6000 |
| 7 | | 08'09" (+00'53") | 1000 / 7000 |
| 8 | | 09'07" (+01'51") | 1000 / 8000 |
| 9 | | 11'02" (+03'46") | 1000 / 9000 |
| 10 | | 13'29" (+06'13") | 1000 / 10000 |
| 11 | | 16'09" (+08'53") | 1000 / 11000 |
| 12 | | 07'41" (+00'25") | 1000 / 12000 |
| 13 | | 09'34" (+02'18") | 1000 / 13000 |
| 14 | | 06'59" | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 31.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'28" | 00:16'54" |
| 3 | 07'33" | 00:24'27" |
| 4 | 07'45" | 00:32'12" |
| 5 | 10'03" | 00:42'15" |
| 6 | 07'16" | 00:49'31" |
| 7 | 08'10" | 00:57'41" |
| 8 | 09'07" | 01:06'48" |
| 9 | 24'18" | 01:31'06" |
| 10 | 13'29" | 01:44'35" |
| 11 | 16'09" | 02:00'44" |
| 12 | 38'29" | 02:39'13" |
| 13 | 09'35" | 02:48'48" |
| 13.4 | 06'56" | 02:51'25" |
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