8.2 km | 00:57:26 | 06:59/km日期: 2022-11-01 20:06 - 平均心率: 152 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'43" / 06'57" / 06'51" / 06'51" / 06'53" / 06'52" / 06'49" / 06'54" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 12'01" (+05'18") | 216 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
62.78 km 
Nike tempo next% 元氣玉 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 06'54" | 00:54'50" |
| 8.2 | 13'35" | 00:57'47" |
展開計圈分析
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