14.7 km | 01:53:34 | 07:42/km日期: 2022-10-02 06:03 - 總爬升: 380 m - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 178
Pace: 08'31" / 08'26" / 06'16" / 06'12" / 07'10" / 07'57" / 08'42" / 08'26" / 07'21" / 07'30" / 06'44" / 07'58" / 08'47" / 07'27" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'27") | 1000 / 1000 |
2 | | 08'25" (+02'14") | 1000 / 2000 |
3 | | 06'16" (+00'05") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 07'09" (+00'58") | 1000 / 5000 |
6 | | 07'57" (+01'46") | 1000 / 6000 |
7 | | 08'42" (+02'31") | 1000 / 7000 |
8 | | 08'25" (+02'14") | 1000 / 8000 |
9 | | 07'20" (+01'09") | 1000 / 9000 |
10 | | 07'30" (+01'19") | 1000 / 10000 |
11 | | 06'44" (+00'33") | 1000 / 11000 |
12 | | 07'57" (+01'46") | 1000 / 12000 |
13 | | 08'47" (+02'36") | 1000 / 13000 |
14 | | 07'26" (+01'15") | 1000 / 14000 |
15 | | 08'17" (+02'06") | 725 / 14725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 32.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'26" | 00:16'57" |
3 | 06'16" | 00:23'13" |
4 | 06'12" | 00:29'25" |
5 | 07'10" | 00:36'35" |
6 | 07'57" | 00:44'32" |
7 | 08'42" | 00:53'14" |
8 | 08'26" | 01:01'40" |
9 | 07'21" | 01:09'01" |
10 | 07'30" | 01:16'31" |
11 | 06'44" | 01:23'15" |
12 | 07'58" | 01:31'13" |
13 | 08'47" | 01:40'00" |
14 | 07'27" | 01:47'27" |
14.7 | 08'17" | 01:53'28" |