15.1 km | 02:00:21 | 07:59/km日期: 2022-10-30 05:53 - 平均心率: 139 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 08'00" / 06'57" / 10'45" / 07'28" / 07'17" / 06'56" / 07'09" / 09'42" / 08'36" / 09'32" / 07'17" / 07'09" / 09'10" / 07'16" / 10'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'04") | 1000 / 1000 |
2 | | 06'57" (+00'02") | 1000 / 2000 |
3 | | 07'45" (+00'50") | 1000 / 3000 |
4 | | 07'27" (+00'32") | 1000 / 4000 |
5 | | 07'17" (+00'22") | 1000 / 5000 |
6 | | 06'55" | 1000 / 6000 |
7 | | 07'08" (+00'13") | 1000 / 7000 |
8 | | 09'41" (+02'46") | 1000 / 8000 |
9 | | 08'03" (+01'08") | 1000 / 9000 |
10 | | 09'28" (+02'33") | 1000 / 10000 |
11 | | 07'17" (+00'22") | 1000 / 11000 |
12 | | 07'09" (+00'14") | 1000 / 12000 |
13 | | 09'10" (+02'15") | 1000 / 13000 |
14 | | 07'15" (+00'20") | 1000 / 14000 |
15 | | 10'22" (+03'27") | 1000 / 15000 |
16 | | 06'00" | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'57" | 00:14'57" |
3 | 10'45" | 00:25'42" |
4 | 07'28" | 00:33'10" |
5 | 07'17" | 00:40'27" |
6 | 06'56" | 00:47'23" |
7 | 07'09" | 00:54'32" |
8 | 09'42" | 01:04'14" |
9 | 08'36" | 01:12'50" |
10 | 09'32" | 01:22'22" |
11 | 07'17" | 01:29'39" |
12 | 07'09" | 01:36'48" |
13 | 09'10" | 01:45'58" |
14 | 07'16" | 01:53'14" |
15 | 10'23" | 02:03'37" |
15.1 | 05'52" | 02:03'57" |