Mac Chuang 2022/10/29 訓練日誌 | Marathon's World

Mac Chuang 基隆
ID 460314

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66.9 km | 03:12:55 | 20.8 km/h

日期: 2022-10-29 07:52 - 總爬升: 253 m - 卡路里: 6322 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'56"

(02'56")

20.45 (-85.43)

996 / 996

2

02'40"

(05'36")

22.64 (-83.24)

1000 / 1997

3

02'29"

(08'05")

24.32 (-81.56)

1002 / 2999

4

03'19"

(11'24")

18.18 (-87.70)

1000 / 4000

5

02'12"

(13'36")

27.27 (-78.61)

995 / 4995

展開計圈分析

6

02'13"

(15'49")

27.27 (-78.61)

1003 / 5998

7

02'25"

(18'14")

25.00 (-80.88)

1000 / 6999

8

02'13"

(20'27")

27.27 (-78.61)

1006 / 8005

9

02'49"

(23'16")

21.82 (-84.06)

1018 / 9024

10

02'40"

(25'56")

22.64 (-83.24)

1005 / 10029

11

02'44"

(28'40")

21.69 (-84.20)

987 / 11017

12

02'24"

(31'04")

25.35 (-80.53)

1011 / 12029

13

02'27"

(33'31")

24.66 (-81.22)

1001 / 13031

14

03'32"

(37'03")

17.14 (-88.74)

1007 / 14038

15

02'34"

(39'37")

23.53 (-82.35)

1005 / 15044

16

02'12"

(41'49")

27.27 (-78.61)

998 / 16043

17

02'09"

(43'58")

28.35 (-77.54)

1010 / 17053

18

02'17"

(46'15")

26.09 (-79.80)

991 / 18045

19

02'20"

(48'35")

26.09 (-79.80)

1012 / 19057

20

04'41"

(53'16")

12.95 (-92.93)

1008 / 20066

21

02'38"

(55'54")

22.78 (-83.10)

998 / 21064

22

02'07"

(58'01")

28.80 (-77.08)

1013 / 22078

23

02'14"

(01:00'15")

27.07 (-78.81)

1002 / 23080

24

02'09"

(01:02'24")

28.12 (-77.76)

1006 / 24087

25

02'56"

(01:05'20")

20.69 (-85.19)

1007 / 25094

26

02'41"

(01:08'01")

22.50 (-83.38)

1003 / 26097

27

02'25"

(01:10'26")

25.00 (-80.88)

1006 / 27103

28

02'05"

(01:12'31")

29.27 (-76.61)

1011 / 28115

29

02'18"

(01:14'49")

26.09 (-79.80)

992 / 29108

30

02'35"

(01:17'24")

23.68 (-82.20)

1014 / 30123

31

02'44"

(01:20'08")

22.22 (-83.66)

1006 / 31130

32

02'59"

(01:23'07")

20.00 (-85.88)

994 / 32124

33

04'49"

(01:27'56")

12.59 (-93.29)

1009 / 33134

34

19'32"

(01:47'28")

3.07 (-102.81)

999 / 34133

35

03'57"

(01:51'25")

15.32 (-90.56)

1006 / 35140

36

31'50"

(02:23'15")

1.97 (-103.91)

1046 / 36187

37

01'20"

(02:24'35")

45.00 (-60.88)

994 / 37181

38

01'06"

(02:25'41")

56.25 (-49.63)

1017 / 38199

39

01'57"

(02:27'38")

32.14 (-73.74)

1037 / 39237

40

00'38"

(02:28'16")

100.00 (-5.88)

1047 / 40284

41

00'38"

(02:28'54")

105.88

1088 / 41373

42

00'35"

(02:29'29")

102.86 (-3.03)

999 / 42372

43

00'41"

(02:30'10")

105.88

1182 / 43555

44

00'41"

(02:30'51")

90.00 (-15.88)

1018 / 44573

45

02'32"

(02:33'23")

23.53 (-82.35)

991 / 45565

46

00'41"

(02:34'04")

92.31 (-13.57)

1031 / 46596

47

00'35"

(02:34'39")

102.86 (-3.03)

983 / 47580

48

00'37"

(02:35'16")

102.86 (-3.03)

1041 / 48621

49

00'38"

(02:35'54")

102.86 (-3.03)

1063 / 49685

50

00'56"

(02:36'50")

64.29 (-41.60)

999 / 50685

51

02'25"

(02:39'15")

25.17 (-80.71)

1012 / 51697

52

00'46"

(02:40'01")

80.00 (-25.88)

1004 / 52702

53

00'49"

(02:40'50")

100.00 (-5.88)

1358 / 54061

54

00'38"

(02:41'28")

100.00 (-5.88)

1036 / 55097

55

01'52"

(02:43'20")

32.73 (-73.16)

1013 / 56111

56

00'39"

(02:43'59")

92.31 (-13.57)

988 / 57099

57

00'46"

(02:44'45")

80.00 (-25.88)

1019 / 58119

58

01'19"

(02:46'04")

46.15 (-59.73)

1012 / 59131

59

10'42"

(02:56'46")

5.60 (-100.28)

998 / 60129

60

00'59"

(02:57'45")

62.07 (-43.81)

1003 / 61132

61

00'44"

(02:58'29")

105.88

1269 / 62402

62

00'39"

(02:59'08")

97.30 (-8.59)

1049 / 63451

63

00'41"

(02:59'49")

87.80 (-18.08)

988 / 64439

64

00'46"

(03:00'35")

80.00 (-25.88)

1009 / 65449

65

01'11"

(03:01'46")

50.70 (-55.18)

996 / 66445

66

06'18"

(03:08'04")

9.57 (-96.31)

1004 / 67450

10月累積里程 : 66.90 km

Android - OPPO CPH2197 上傳 | 2 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	20.1	-4.0 %
2	22.5	-3.0 %
3	24.2	-2.3 %
4	18.4	-2.0 %
5	26.7	-2.3 %
6	27.3	-2.2 %
7	24.7	-1.6 %
8	27.7	-2.0 %
9	21.7	-1.0 %
10	22.5	-0.9 %
11	21.8	2.2 %
12	25.2	1.6 %
13	24.7	-1.7 %
14	17.3	-3.0 %
15	22.8	-1.0 %
16	27.3	-0.7 %
17	28.3	-1.8 %
18	25.9	1.5 %
19	26.1	-1.6 %
20	14.0	3.0 %
21	20.0	-2.4 %
22	28.3	1.8 %
23	27.3	2.2 %
24	27.7	-1.1 %
25	21.1	-1.3 %
26	22.5	2.8 %
27	23.7	3.0 %
28	30.3	-2.2 %
29	26.3	-1.8 %
30	24.7	-1.0 %
31	21.2	-2.2 %
32	21.2	2.0 %
33	12.2	3.4 %
34	3.2	4.0 %
35	16.4	-2.8 %
36	1.9	-7.5 %
37	19.0	-1.8 %
38	55.4	3.2 %
39	30.0	-1.5 %
40	97.3	2.2 %
41	100.0	1.3 %
42	105.9	1.0 %
43	102.9	-1.0 %
44	100.0	-1.9 %
45	69.2	-1.9 %
46	25.0	2.3 %
47	100.0	-1.3 %
48	102.9	1.3 %
49	100.0	1.6 %
50	97.3	5.0 %
51	52.2	3.8 %
52	27.1	-3.2 %
53	80.0	1.9 %
54	105.9	-1.2 %
55	97.3	-1.0 %
56	32.7	-1.4 %
57	87.8	4.8 %
58	87.8	-2.0 %
59	46.8	-5.4 %
60	5.6	7.5 %
61	52.2	2.0 %
62	105.9	-1.1 %
63	100.0	-1.2 %
64	90.0	2.7 %
65	83.7	1.7 %
66	65.5	1.4 %
67	18.5	-1.5 %
68	11.2	4.0 %
68.3	19.2	3.0 %

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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8.3 km | 00:55:57 | 06:46/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"